HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Tofu Bhurji with Baby Carrots With Hummus
P 28gC 33gF 18g
Black-Eyed Pea Curry with Ginger Chutney and Curd Rice Snack Bowl
P 22gC 49gF 13g
Tofu Bhurji with Apple Walnut Salad
P 27gC 30gF 23g
Roasted Chana With Apple with Roasted Pumpkin Seeds Spiced
P 18gC 72gF 13g
Tofu Bhurji with Arugula Pear Salad
P 27gC 28gF 22g
Chickpeas Half Cup with Mint Yogurt Chutney and Plain Yogurt Cup
P 26gC 71gF 12g
Apple Slices With Almond Butter with Roasted Chana With Tea
P 13gC 45gF 19g
Egg White Veggie Muffins with Apple Slices With Almond Butter
P 15gC 34gF 20g
Plain Chaas with Roasted Chana With Apple
P 17gC 73gF 8g
Walnuts Small Portion with Roasted Chana With Apple
P 17gC 71gF 15g
Tofu Bhurji with Apple Slices With Peanut Butter
P 29gC 47gF 24g
Vegan Jowar Roti with Masoor Dal, Vegan Tofu Bhurji, Plain Yogurt Cup and Mooli Cucumber Salad
P 37gC 89gF 25g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Tofu Bhurji with Baby Carrots With Hummus
375 cal
TUE
Black-Eyed Pea Curry with Ginger Chutney and Curd Rice Snack Bowl
392 cal
WED
Tofu Bhurji with Apple Walnut Salad
397 cal
THU
Roasted Chana With Apple with Roasted Pumpkin Seeds Spiced
453 cal
+ 3 more days, 1 grocery list