How many calories are in Hearty Vegetable Lentil Soup with Crusty Whole Wheat Bread?

One serving of hearty lentil soup with a slice of whole wheat bread typically contains approximately 500-600 calories. This provides a balanced and filling meal with around 30-35g of protein and 13-15g of fiber.

Can I meal prep this lentil soup?

Absolutely! Lentil soup is ideal for meal prepping. It can be made in a large batch and stored in airtight containers in the refrigerator for up to 4-5 days, or frozen for up to 3 months. It often tastes even better the next day.

What can I add to lentil soup for extra flavor?

To enhance flavor, consider adding a bay leaf during cooking, a dash of smoked paprika, or a squeeze of fresh lemon juice just before serving. A sprinkle of fresh parsley or cilantro also brightens the taste.

Is this meal suitable for vegetarians and vegans?

Yes, this meal is naturally vegetarian and can easily be made vegan by ensuring the broth used is vegetable-based and the bread contains no dairy or eggs. It's an excellent source of plant-based protein for these diets.

Hearty Vegetable Lentil Soup with Crusty Whole Wheat Bread

Q: Is Hearty Vegetable Lentil Soup with Crusty Whole Wheat Bread healthy?

Yes, this meal is highly nutritious. It's packed with plant-based protein and iron from lentils, rich in fiber from both lentils and whole-wheat bread, and provides essential vitamins and minerals from the vegetables. It's also naturally low in fat and excellent for heart health and weight management.

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Hearty Vegetable Lentil Soup with Crusty Whole Wheat Bread - Nutrition Info & Recipe