Whole Grain Waffles with Berries and Pear
A heart-healthy breakfast of fluffy whole grain waffles made without added salt, naturally sweetened with fresh berries and juicy pear. A delicious way to start your day on a low-sodium diet.
For 2 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the waffle iron and dry ingredients
- b.Preheat your waffle iron according to the manufacturer's instructions.
- c.In a large bowl, whisk together the whole wheat flour, sodium-free baking powder, and ground cinnamon.
- 2
Step 2
- a.Mix the wet ingredients
- b.In a separate medium bowl, whisk the egg until lightly beaten.
- c.Add the milk, canola oil, maple syrup, and vanilla extract to the egg. Whisk until well combined.
- 3
Step 3
- a.Combine and make the batter
- b.Pour the wet ingredients into the dry ingredients.
- c.Gently stir with a spatula until just combined. A few lumps are okay; do not overmix.
- 4
Step 4
- a.Cook the waffles
- b.Lightly spray the preheated waffle iron with cooking spray.
- c.Pour about 1/2 to 3/4 cup of batter onto the iron, depending on its size. Close the lid.
- d.Cook for 3-5 minutes, or until the waffle is golden brown and cooked through.
- e.Carefully remove the waffle and repeat with the remaining batter.
- 5
Step 5
- a.Serve with fresh fruit
- b.Divide the waffles between two plates (2 waffles per person).
- c.Top generously with the fresh mixed berries and sliced pear.
- d.Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overmix the batter. A few lumps are fine and will result in a more tender waffle.
- 2Sodium-free baking powder can be found in the baking aisle of most large supermarkets or online. It's a key ingredient for this recipe.
- 3For extra crispy waffles, place them on a wire rack in a single layer after cooking instead of stacking them.
- 4These waffles freeze well. Let them cool completely, then store in a freezer-safe bag. Reheat in a toaster for a quick breakfast.
Adapt it for your goals.
High protein
Add a scoop of your favorite unflavored or vanilla protein powder to the dry ingredients for a protein boost.
veganVegan
Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use a plant-based milk like almond or soy milk.
gluten freeGluten free
Substitute the whole wheat flour with a 1-to-1 gluten-free all-purpose baking flour blend.
kid friendlyKid friendly
Use fun-shaped cookie cutters to cut the waffles after cooking, and arrange the fruit toppings into a smiley face.
Why this is on our healthy list.
Rich in Fiber
Whole wheat flour is an excellent source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Heart-Healthy
This recipe is very low in sodium, which is beneficial for maintaining healthy blood pressure. The absence of high-sugar syrups also supports cardiovascular health.
Packed with Vitamins and Antioxidants
The generous topping of mixed berries and pear provides essential vitamins like Vitamin C, as well as powerful antioxidants that help protect your cells from damage.
Frequently asked questions
Yes, they are a healthy choice. They are made with whole wheat flour for fiber, contain no added salt, and are topped with nutrient-rich fresh fruit instead of sugary syrups. They provide complex carbs, vitamins, and minerals.