00 flour
Also known as: doppio zero flour, Italian flour, pasta flour, pizza flour
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Also known as: doppio zero flour, Italian flour, pasta flour, pizza flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
00 flour is a refined grain that provides a quick source of energy and is often enriched with iron and B vitamins like folic acid and niacin. While it is lower in fiber than whole-grain flours, its fine texture can be easier to digest for some individuals. It should be consumed in moderation as part of a balanced diet.
Per 100g, 00 flour contains approximately 364 calories and 72.57g of carbohydrates. It is a high-carbohydrate ingredient with a low fat content of about 0.98g, making it an energy-dense food source.
No, 00 flour is made from wheat and contains gluten. It is specifically prized for its gluten structure which creates elastic dough, so it is not suitable for those with celiac disease or gluten intolerance.
The '00' (double zero) refers to the Italian grading system for flour texture, indicating the finest possible grind. It means the flour is highly refined and the bran and germ have been removed, resulting in a powder-like consistency.
00 flour is the gold standard for making traditional Neapolitan pizza crusts and fresh pasta. Its fine grind allows for a silky, smooth dough that can be rolled very thin while maintaining a delicate yet crispy texture after baking.
Yes, you can substitute all-purpose flour for 00 flour in a 1:1 ratio. However, the resulting texture may be slightly heavier or chewier, as all-purpose flour is more coarsely ground and often has a different protein content.
No, 00 flour is not keto-friendly. With over 72g of carbohydrates per 100g, it is a high-glycemic ingredient that will likely kick you out of ketosis.
00 flour is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 10.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, 00 flour is 100% vegan. It is a plant-based product derived entirely from wheat grain and contains no animal by-products.
Store 00 flour in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture or odors. When stored properly, it typically remains fresh for 6 to 12 months.
00 flour contains approximately 10.26g of protein per 100g. While this is a moderate amount of protein, it is the quality of the gluten-forming proteins that makes it ideal for stretching into thin pizza crusts.