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Personalized Meal Planner & Nutrition Tracker | CraftMyMeals

Personalized Meal Planner & Nutrition Tracker

Eat well, without
the spreadsheet.

A personalized meal planner & nutrition tracker that builds your week around real recipes, your macros, and what's in the fridge.

Now planning · 12,840 meals this week

Plan my week — free Browse recipes

★ 4.5 · 0+

weekly home cooks

FREE THIS WEEK

Try the nutrition calculator →

Tonight's dinner

TONIGHT'S DINNER

Almonds with Sliced Apple + supplement + iron

Featured dish

TODAY'S MACROS

1820

Protein120g

Carbs180g

Fat65g

🥬Pulled from your pantry

13,054+ recipes✦Built around YOUR goal✦26 cuisines✦Pantry-aware planning✦Macros, auto-tracked✦Free forever core✦Real food, no fads✦33 condition-safe diets✦Calculator with sources✦13,054+ recipes✦Built around YOUR goal✦26 cuisines✦Pantry-aware planning✦Macros, auto-tracked✦Free forever core✦Real food, no fads✦33 condition-safe diets✦Calculator with sources✦

HOW IT WORKS

Three steps from "what's for dinner" to "dinner's served."

You answer a few questions once. We learn your taste over time. The plan gets better every week.

01

Tell us about you

Your goal, your allergies, the cuisines you crave, the time you actually have. 90 seconds, one screen.

Tell us about you

02

Get a real plan

A full week of breakfasts, lunches, dinners, snacks — built around your macros and shaped by what's in your pantry.

Get a real plan

03

Cook, track, repeat

Step-by-step recipes, auto-generated grocery list, and macro tracking that just happens. No logging required.

Cook, track, repeat

WHAT'S COOKING

Most-loved meals this week

Almonds with Sliced Apple + supplement + iron

american·14 min·1677 cal

Almonds with Sliced Apple + supplement + iron

P 55gC 130gF 114g

Greek Yogurt with Berries Almonds and Granola + supplement + iron

mediterranean·15 min·809 cal

Greek Yogurt with Berries Almonds and Granola + supplement + iron

P 33gC 87gF 39g

Banana with Peanut Butter Pregnancy + supplement + iron

general_healthy·8 min·705 cal

Banana with Peanut Butter Pregnancy + supplement + iron

P 20gC 87gF 35g

Hummus with Crudits and Pita with Fresh Orange Snack + supplement + iron

modern·22 min·982 cal

Hummus with Crudits and Pita with Fresh Orange Snack + supplement + iron

P 27gC 136gF 41g

Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy + supplement + iron

american·10 min·694 cal

Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy + supplement + iron

P 33gC 64gF 36g

Apple with Peanut Butter with Glass of Milk + supplement + iron

american·5 min·359 cal

Apple with Peanut Butter with Glass of Milk + supplement + iron

Greek Yogurt with Berries Walnuts and Honey + supplement + iron

mediterranean·10 min·738 cal

Greek Yogurt with Berries Walnuts and Honey + supplement + iron

P 26gC 81gF 38g

Date Walnut Ladoo with Masala Doodh with Pomegranate + supplement + iron

indian·25 min·611 cal

Date Walnut Ladoo with Masala Doodh with Pomegranate + supplement + iron

P 16gC 99gF 22g

EAT FOR WHAT YOU WANT

Pick your direction.

Lose weight

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Heart health

Low sodium, big flavor →

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Gut health

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Calorie Calculator

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FROM AROUND THE WORLD

26+ cuisines, none of them watered down.

American

American

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Awadhi

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California

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Chettinad

Chettinad

French

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Fusion

Fusion

Greek

Greek

PANTRY-AWARE

Use what you have. Buy only what you need.

YOUR PANTRY · 14 ITEMS+ ADD

Olive oilopened 12d

Brown rice2 cups left

Greek yogurtexpires Apr 30

Chickpeas3 cans

Spinachexpires today

This week's plan uses 11 of those 14.
Shopping list: 6 items. ~$24.

PANTRY & SHOPPING

The fridge knows what you have. So should your meal plan.

Snap a photo of your pantry, scan a receipt, or add things by hand. We'll prefer recipes that use what you've got — and flag what's about to expire.

Smart "use it up" suggestions before things spoil
Auto-grouped grocery list by aisle
Sync with Instacart, Whole Foods, Costco

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recipes, all triple-tested

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home cooks this month

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hit their goal in 12 weeks

4.5/5

average plan rating

FROM THE KITCHEN TABLE

Read while it simmers.

All articles →

Calorie Deficit Indian Diet: How to Eat Less Without Giving Up Roti and Rice

Dietary Lifestyle · 11 min read

Calorie Deficit Indian Diet: How to Eat Less Without Giving Up Roti and Rice

Jun 4, 2026

Indian Diet Plan for PCOD / PCOS

Medical Conditions · 12 min read

Indian Diet Plan for PCOD / PCOS

Jun 4, 2026

Diabetic-Friendly Meal Planning: What to Eat in a Week

Medical Conditions · 12 min read

Diabetic-Friendly Meal Planning: What to Eat in a Week

Jun 5, 2026

★ Q3 · 2026

9:41● ● ●

MONDAY · APR 27

Morning,
Sara.

↓ NUDGE · IN 30 MIN

Soak the lentils for tonight's stew.

DINNER · 7:30 PM

Almonds with Sliced Apple + supplement + iron

OFFLINE

●○○○

↓ DOWNLOADED

This week's plan

↑ SMART REMINDER

Defrost the salmon

APP LAUNCHING · Q3 2026

Your kitchen,
in your pocket.

Offline recipes for the subway. Smart reminders that know when to defrost. Personalised nudges that actually help. Straight to your phone.

Offline recipes

Cook on a plane.

Smart reminders

"Soak overnight."

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Plan this week in 90 seconds.

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