2% Milk
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, 2% milk is a highly nutritious beverage that provides a balance of essential nutrients with less fat than whole milk. It is an excellent source of calcium and Vitamin D for bone health, as well as high-quality protein for muscle repair and B vitamins for energy metabolism.
Per 100g, 2% milk contains approximately 3.37g of protein and 1.95g of fat. In a standard 8-ounce (240ml) serving, this translates to about 8 grams of protein and 5 grams of fat, making it a substantial source of macronutrients.
2% milk can be a helpful part of a weight loss diet because its protein content promotes satiety, helping you feel full longer. While it has more calories than skim milk, it is significantly lower in fat and calories than whole milk, offering a middle-ground option for calorie management.
No, standard 2% milk contains lactose, the natural sugar found in dairy products. People with lactose intolerance should opt for 2% milk specifically labeled as 'lactose-free,' which has had the enzyme lactase added to break down the sugars.
2% milk is generally not considered keto-friendly because it contains about 12 grams of carbohydrates (lactose) per cup. On a strict ketogenic diet, these sugars can quickly consume a large portion of the daily carb limit.
Yes, 2% milk is an excellent 1:1 substitute for whole milk in most baking recipes. While the final result may be slightly less rich or tender due to the lower fat content, the difference is usually minimal and won't affect the structural integrity of the bake.
2% milk has a mild, slightly sweet flavor with a creamy consistency. It is noticeably thicker and richer than skim or 1% milk, but lacks the heavy, coating mouthfeel associated with whole milk.
2% Milk is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 3.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Once opened, 2% milk should be consumed within 5 to 7 days for optimal freshness, provided it is kept refrigerated at or below 40°F (4°C). Always check for a sour smell or change in texture before consuming.
Yes, you can freeze 2% milk for up to 3 months. To do so, leave some headspace in the container for expansion; after thawing in the refrigerator, shake the milk well to recombine any fats that may have separated during the freezing process.
The '2%' refers to the fat content by weight. Since whole milk contains about 3.25% milkfat, 2% milk is a reduced-fat version that has had a portion of the cream removed to reach exactly 2% fat by weight.