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Also known as: reduced-fat milk, 2 percent milk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, 2% milk typically stays fresh for 5 to 7 days when kept refrigerated at or below 40°F (4°C).
Yes, you can freeze it for up to 3 months. However, the texture may become slightly grainy upon thawing; it is best used for cooking or baking after freezing.
2% milk has had some of the fat removed, containing about 2% milkfat by weight, whereas whole milk contains about 3.25% milkfat.
Technically, 2% milk is labeled as 'reduced-fat.' 'Low-fat' milk is usually 1%, and 'non-fat' or 'skim' is 0%.
Spoiled milk will have a sour or 'off' smell, a yellowish tint, or a lumpy, thick texture.
You can use whole milk (for more richness), 1% milk (for less fat), or unsweetened soy milk as a 1:1 dairy-free alternative.
Most milk is fortified with Vitamin D because it is essential for the body to effectively absorb the calcium found in the milk.
No, the sugar content (lactose) is roughly the same across all types of cow's milk, usually around 12 grams per 8-ounce cup.
2% Milk is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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