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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it provides energy through carbohydrates, a vegan pie crust is generally high in calories and fats, containing about 450 calories and 25g of fat per 100g. It is best enjoyed in moderation as a treat, though it can be made healthier by using whole-grain flours or heart-healthy fats.
A 100g portion of vegan pie crust contains approximately 450 calories and 50g of carbohydrates. A single serving (1/8th of a 9-inch crust) typically contains around 130-160 calories, depending on the thickness and specific ingredients used.
Not automatically. While it is free from animal products, most vegan pie crusts are made with wheat flour which contains gluten. You must specifically look for or prepare a crust using gluten-free flour blends if you have a gluten intolerance.
Standard vegan pie crusts are not keto-friendly as they are high in carbohydrates (50g per 100g) from wheat flour. A keto-compliant vegan crust would need to be made with low-carb alternatives like almond flour or coconut flour.
Pre-baking is recommended for recipes with wet fillings, such as vegan custard or fresh fruit, to prevent a soggy bottom. Bake the empty crust for 10-15 minutes at 375°F (190°C) using pie weights or dried beans to keep the shape.
Yes, vegan pie crusts are excellent for savory dishes like vegetable pot pies, vegan quiches, or lentil tarts. Just ensure the crust you are using is not pre-sweetened with sugar or vanilla flavoring.
Unbaked dough should be wrapped tightly in plastic and refrigerated for up to 3 days. Once baked, the crust should be stored based on its filling; however, an empty baked crust can stay fresh in an airtight container at room temperature for 2 days.
9-inch vegan pie crust is a versatile ingredient found in cuisines around the world. With 450 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the baked good category with complete nutrition information.
View all baked good →Discover 1 recipes featuring 9-inch vegan pie crust with step-by-step instructions.
Browse recipes →Yes, vegan pie crusts freeze exceptionally well. You can freeze the raw dough disk or the shaped crust in the pan for up to 3 months; just ensure it is wrapped securely to prevent freezer burn.
To prevent sogginess, you can blind bake the crust before adding filling or brush the bottom with a thin layer of melted vegan butter to create a moisture barrier. Baking the pie on the lowest oven rack can also help the bottom crust crisp up better.
Vegan crusts typically use vegetable shortening, chilled coconut oil, or vegan butter sticks to achieve a flaky texture. These solid fats mimic the properties of dairy butter, creating the necessary air pockets for a light, crisp pastry.