baked good1 recipes
9-inch vegan pie crust.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
vegan pastry shelldairy-free pie crustegg-free pie crustvegan tart shellplant-based pie crust
SERVING
CALORIES
480
PROTEIN
5.2g
CARBS
52g
FAT
28.5g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein5.2g10%
Carbohydrates52g19%
Fiber1.5g5%
Sugar2.1g4%
Total fat28.5g37%
Saturated fat12.5g63%
Trans fat0g—
Cholesterol0mg0%
Water12g—
MINERALS
Sodium440mg19%
Potassium65mg1%
Calcium15mg1%
Iron2.1mg12%
Magnesium12mg3%
Phosphorus60mg5%
Zinc0.40mg4%
Copper0.08mg9%
Manganese0.30mg13%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K2.5µg2%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.22mg17%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.03mg2%
Folate (B9)85µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece270g
HEALTH BENEFITS
Why eat it.
- ✓Cholesterol-free alternative to traditional butter crusts
- ✓Provides quick energy from carbohydrates
- ✓Fortified flour versions provide essential B-vitamins
- ✓Suitable for those with lactose intolerance or egg allergies
- ✓Lower in saturated fat if made with heart-healthy oils
COOKING TIPS
In the kitchen.
- 1Keep the dough as cold as possible before baking to ensure a flaky texture
- 2Prick the bottom with a fork (docking) if blind baking to prevent air bubbles
- 3Use a pie shield or aluminum foil around the edges to prevent over-browning
STORAGE
Keep it fresh.
- Store raw dough in the freezer for up to 3 months
- Keep refrigerated for no more than 3 days before baking
- Wrap tightly in plastic wrap or foil to prevent the edges from drying out
FAQ
Frequently asked questions.
How long does a vegan pie crust last in the freezer?
A well-wrapped vegan pie crust can last up to 3 months in the freezer without significant loss of quality.
What is the best way to thaw a frozen vegan pie crust?
Thaw it in the refrigerator for several hours or overnight. Avoid thawing at room temperature as the fats may soften too much, affecting flakiness.
Can I use a vegan pie crust for savory dishes like pot pies?
Yes, vegan pie crusts are versatile and work perfectly for both sweet fruit pies and savory vegetable pot pies.
What can I use as a substitute for a vegan pie crust?
You can use a graham cracker crust (made with vegan crackers), a crushed nut crust, or a simple oil-and-flour press-in crust.
Is vegan pie crust healthier than regular pie crust?
It is cholesterol-free, but it is still high in calories and fats. Its healthiness depends on the type of fat used (e.g., coconut oil vs. vegetable shortening).
How do I know if a store-bought crust is vegan?
Check the ingredient label for lard, tallow, butter, milk, or whey. Most vegan crusts use vegetable shortening or oils.
Does vegan pie crust contain gluten?
Standard vegan pie crusts are made with wheat flour and contain gluten. You must specifically look for 'gluten-free vegan' labels if needed.
Why did my vegan pie crust turn out tough?
Toughness usually results from overworking the dough, which develops too much gluten, or using too much water.
Can I blind bake a vegan pie crust?
Yes, blind baking is recommended for custard or cream fillings. Line with parchment and use pie weights to maintain the shape.
What fats are typically used in vegan pie crusts?
Common fats include vegetable shortening, vegan butter sticks, coconut oil, or neutral liquid oils.
RECIPES
Cook with 9-inch vegan pie crust.
1 recipes · sorted by what’s quick
