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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Achaar Masala is a healthy way to add flavor to meals. It is made from various whole spices that provide antioxidants and anti-inflammatory benefits. However, because it is often used in oil-based pickles or contains added salt, it should be consumed in moderation as part of a balanced diet.
Achaar Masala aids digestion thanks to ingredients like fennel and cumin. It is rich in antioxidants from turmeric and chili, which help fight oxidative stress. Additionally, the blend of spices contributes diverse micronutrients and may offer anti-inflammatory properties.
Per 100g, Achaar Masala contains approximately 350 calories and 55g of carbohydrates. However, since a typical serving size is very small (usually 5-10g), the actual caloric and carb intake per meal is quite low.
Achaar Masala is inherently vegan as it is a blend of plant-based spices. While most versions are gluten-free, some commercial brands may include asafoetida (hing) processed with wheat flour, so those with celiac disease should check the label for gluten-free certification.
Yes, Achaar Masala is keto-friendly. Although it contains 55g of carbs per 100g, the amount used in a single serving is minimal, typically contributing less than 2-3 grams of net carbs to a dish.
Achaar Masala has a bold, pungent, and tangy flavor profile. It combines the bitterness of fenugreek, the aromatics of fennel, the heat of red chilies, and the sharp tang of mustard seeds or amchur (dried mango powder).
While primarily used for making pickles, it is excellent for 'Achari' style curries, flavored roasted vegetables, or as a dry rub for meats. You can also stir it into yogurt for a quick dip or sprinkle it over snacks like puffed rice for an instant flavor boost.
Achaar Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring achaar masala with step-by-step instructions.
Browse recipes →Achaar Masala is unique, but if unavailable, you can approximate the flavor by mixing mustard powder, fennel seeds, fenugreek seeds, and amchur. It is quite different from Garam Masala, which is warmer and lacks the characteristic tang of pickling spices.
Store the spice blend in an airtight glass jar in a cool, dark, and dry place. Exposure to moisture or direct sunlight will cause the spices to lose their aroma, potency, and vibrant color prematurely.
Achaar Masala typically stays fresh for 6 to 12 months when stored correctly. While it does not usually spoil or become unsafe to eat, the essential oils in the spices will dissipate over time, resulting in a duller taste.