spice blend6 recipes
Achaar Masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Pickle MasalaAthana no Masalo
SERVING
CALORIES
285
PROTEIN
12.5g
CARBS
38g
FAT
14.2g
FIBER
18.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein12.5g25%
Carbohydrates38g14%
Fiber18.6g66%
Sugar2.4g5%
Total fat14.2g18%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium8450mg367%
Potassium1150mg24%
Calcium480mg37%
Iron16.5mg92%
Magnesium210mg50%
Phosphorus320mg26%
Zinc3.2mg29%
Copper0.80mg89%
Manganese1.5mg65%
Selenium12µg22%
VITAMINS
Vitamin A180µg20%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K25µg21%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to fenugreek and mustard seeds
- ✓Contains antioxidants from turmeric and red chili
- ✓Mustard seeds provide essential minerals like selenium and magnesium
- ✓Fenugreek helps in managing blood sugar levels
- ✓Asafoetida helps reduce bloating and flatulence
COOKING TIPS
In the kitchen.
- 1Heat oil and let it cool slightly before adding the masala to prevent burning
- 2Can be used as a dry rub for roasted vegetables or paneer
- 3Mix with mustard oil to create a quick instant pickle base
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Ensure no moisture enters the container to prevent clumping or mold
FAQ
Frequently asked questions.
How long does Achaar Masala last?
When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its potency and aroma will gradually decrease over time.
Can Achaar Masala be frozen?
Yes, you can freeze it in a vacuum-sealed bag to extend its shelf life up to 2 years, though it is generally not necessary if kept dry.
What is a good substitute for Achaar Masala?
You can make a quick version by mixing 2 parts cracked mustard seeds, 1 part cracked fenugreek seeds, 1 part red chili powder, and a pinch of turmeric, salt, and hing.
Does Achaar Masala contain gluten?
Most commercial brands contain Asafoetida (Hing), which is often processed with wheat flour. Check labels for 'Gluten-Free' certification if you have an intolerance.
How do I identify high-quality Achaar Masala?
Look for a vibrant red color and a strong, pungent aroma of mustard and fenugreek. Avoid blends that look dull or have a dusty smell.
Is Achaar Masala very spicy?
It has a moderate to high heat level depending on the amount of red chili powder used, but it is primarily characterized by its salty and pungent mustard flavor.
Can I use it for dishes other than pickles?
Yes, it is excellent in 'Achari' style curries, flavored parathas, or sprinkled over yogurt and snacks for a tangy kick.
Why is there so much salt in Achaar Masala?
Salt acts as a primary preservative in traditional Indian pickles, preventing bacterial growth and helping to draw moisture out of the vegetables.
Is it suitable for a Jain diet?
Standard Achaar Masala contains turmeric (a root), so it is generally not considered strictly Jain. However, it usually does not contain onion or garlic.
How should I prep it for making pickles?
Usually, it is mixed with warm (not boiling) mustard oil and then tossed with chopped vegetables like mango, lemon, or carrots.
RECIPES
Cook with achaar masala.
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