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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Achar Masala is healthy when used in moderation. It contains carminative spices like fennel and cumin that aid digestion, and turmeric which provides anti-inflammatory benefits and antioxidants. It also contributes essential minerals like iron, calcium, and magnesium to your diet.
Per 100g, Achar Masala contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 20g of fat. However, because it is a potent spice blend, a typical serving size is very small, making its caloric impact on a single meal negligible.
Most Achar Masala blends are vegan as they are made entirely from plant-based spices. While generally gluten-free, some commercial brands may include asafetida (hing) which is often processed with wheat flour; always check the label if you have a gluten intolerance.
Yes, Achar Masala is keto-friendly. Although it contains 55g of carbohydrates per 100g, the amount used in a standard recipe (usually 1-2 teaspoons) contributes less than 2-3 grams of net carbs to the entire dish.
Achar Masala has a complex, pungent, and tangy flavor profile. It features strong notes of mustard and fenugreek for bitterness, fennel for sweetness, and amchur (dried mango powder) or citric acid for a characteristic sour 'pickled' taste.
While primarily used for making Indian pickles, it is excellent for flavoring 'Achari' style curries, dals, and stir-fried vegetables. It can also be used as a dry rub for meats or mixed into yogurt to create a tangy marinade.
They are not direct substitutes because Garam Masala is warming and earthy, while Achar Masala is sour and pungent. To mimic Achar Masala, you would need to add crushed mustard seeds, fennel, and a souring agent like lemon juice or amchur to Garam Masala.
Achar Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring achar masala with step-by-step instructions.
Browse recipes →Store Achar Masala in an airtight container in a cool, dry, and dark place. When kept away from moisture and heat, the blend will retain its peak flavor and aroma for about 6 to 12 months.
Many commercial Achar Masala blends include salt as a primary ingredient to assist in the pickling and preservation process. If you are on a low-sodium diet, it is best to check the nutrition label or create a homemade blend where you can control the salt levels.
Spices don't usually spoil in a way that makes you sick, but they lose potency. If the powder has lost its vibrant color, has a faint or musty aroma instead of a sharp pungent smell, or has clumped significantly due to moisture, it should be replaced.