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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Achari Masala is a healthy spice blend that provides antioxidants and anti-inflammatory benefits from ingredients like turmeric and fenugreek. It allows you to add robust flavor to meals without the need for excessive salt, sugar, or unhealthy fats.
Per 100g, Achari Masala contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, because it is typically consumed in very small amounts (5-10g per dish), its actual caloric contribution to a meal is minimal.
Yes, it contains carminative spices such as fennel, cumin, and nigella seeds which are known to aid digestion. These ingredients help reduce bloating and gas, making it a functional addition to heavy or protein-rich meals.
Achari Masala is naturally vegan as it is made entirely from plant-based spices. While most blends are gluten-free, some commercial versions may contain asafoetida (hing) processed with wheat flour, so those with celiac disease should check the label.
Yes, it is keto-friendly. Although it has 55g of carbs per 100g, a standard serving size is only about a teaspoon (approx. 2-3g of carbs), which fits easily into a low-carb or ketogenic lifestyle.
Achari Masala has a complex flavor profile that is tangy, spicy, and slightly bitter. It mimics the taste of Indian pickles (achar) using a combination of pungent mustard seeds, aromatic fennel, and sour amchur (mango powder).
It is most commonly used to make 'Achari' flavored curries with paneer, chicken, or vegetables. It also works well as a dry rub for grilling, a seasoning for roasted chickpeas, or stirred into yogurt to create a savory dip.
Achari Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring achari masala with step-by-step instructions.
Browse recipes →The blend typically consists of five core spices (Panch Phoron) plus others: fennel, mustard seeds, fenugreek, cumin, and nigella seeds. It usually also includes turmeric, red chili powder, and amchur for color and tanginess.
Store the spice blend in an airtight container in a cool, dark, and dry place. Exposure to moisture, heat, or direct sunlight will cause the volatile oils in the spices to dissipate, leading to a loss of flavor and aroma.
When stored correctly, Achari Masala remains at peak potency for about 6 to 12 months. While it does not technically expire or become unsafe to eat, the spices will lose their characteristic pungency and health benefits over time.