achiote paste
Also known as: recado rojo, annatto paste
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Also known as: recado rojo, annatto paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, achiote paste is a healthy condiment that is relatively low in calories and rich in carotenoid antioxidants like bixin and norbixin. These compounds help protect your cells from oxidative stress and may offer anti-inflammatory benefits when consumed as part of a balanced diet.
Achiote paste may support eye health because its carotenoids are precursors to vitamin A. Additionally, it possesses antimicrobial properties that can help inhibit the growth of certain foodborne bacteria and contains compounds that have demonstrated potential anti-inflammatory effects.
Per 100g, achiote paste contains approximately 131 calories, 15g of carbohydrates, 7g of fat, and 2g of protein. Because it is used sparingly as a seasoning or marinade, the actual caloric contribution per serving is very low.
Achiote paste is naturally vegan, as it is made from ground annatto seeds, spices, and an acidic liquid like vinegar or citrus juice. Most commercial brands are also gluten-free, though you should check the label to ensure no wheat-based thickeners were added.
Yes, achiote paste is keto-friendly. While it contains 15g of carbs per 100g, a typical recipe uses only a small amount (about one tablespoon) for several servings, making the net carb count per portion negligible.
Achiote paste has a distinct earthy, musky, and slightly peppery flavor with subtle nutty undertones. It is not spicy-hot, but it provides a deep, savory complexity and a signature vibrant orange-red color to any dish it is added to.
It is best used by diluting the paste with a liquid such as bitter orange juice, vinegar, or oil to create a thin rub or marinade. It is the essential flavoring for traditional Mexican dishes like Cochinita Pibil and is excellent for seasoning grilled chicken, pork, or fish.
achiote paste is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring achiote paste with step-by-step instructions.
Browse recipes →If you cannot find achiote paste, you can substitute it by mixing 1 tablespoon of paprika with ½ teaspoon of turmeric, a pinch of cumin, and a splash of white vinegar. This combination mimics the earthy flavor and bright red-orange hue of the original.
Unopened achiote paste can be stored in a cool, dry pantry for up to a year. Once opened, wrap the block tightly in plastic wrap and store it in an airtight container in the refrigerator, where it will remain fresh for 4 to 6 months.
Yes, the annatto seeds in achiote paste are a powerful natural dye used commercially to color cheeses and butter. It will easily stain wooden cutting boards, plastic containers, and your hands, so it is best to use glass bowls and wear gloves when handling it.