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Also known as: winter squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, acorn squash is highly nutritious. It is rich in antioxidants like beta-carotene, high in fiber for digestion, and provides significant amounts of Vitamin C and potassium to support immune health and blood pressure.
Yes, with only 40 calories per 100g and a high fiber content, it is very filling while being low in calories. The fiber helps promote satiety, making it easier to manage portions and reduce overall calorie intake.
Acorn squash contains about 10.4g of carbohydrates per 100g, which is higher than leafy greens. While it can be included in a keto diet in small portions, it is generally considered a moderate-carb vegetable and should be tracked carefully.
Yes, acorn squash is a natural vegetable and is inherently both vegan and gluten-free. It is an excellent plant-based carbohydrate source for various dietary patterns.
The most common method is roasting; cut it in half, remove the seeds, and bake at 400°F (200°C) for 40-60 minutes until tender. It can also be steamed, microwaved, or stuffed with grains and proteins for a complete meal.
Yes, the skin of acorn squash is edible. When roasted or steamed, it becomes tender enough to eat, though some people prefer to scoop the flesh out if the skin feels too fibrous.
Acorn squash has a mild, subtly sweet, and nutty flavor. Its texture is smooth and buttery when cooked, making it similar to butternut squash but slightly less sweet and more fibrous.
acorn squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Store whole acorn squash in a cool, dry, and dark place like a pantry; it can last for 1 to 2 months. Once cut, wrap it tightly in plastic and refrigerate it for up to 4 days.
Look for a squash that feels heavy for its size and has a dull, matte skin rather than a shiny one. A patch of orange on the skin where it touched the ground is a good sign of maturity, but avoid those that are mostly orange as they may be overripe.
Yes, the seeds are edible and highly nutritious. You can clean them, toss them with a little oil and salt, and roast them just like pumpkin seeds for a crunchy, protein-rich snack.
