ada bata
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, ada bata (ginger paste) is highly nutritious and contains gingerol, which has potent anti-inflammatory and antioxidant properties. It is low in calories and fat, making it a healthy addition to most diets to support immune function and reduce inflammation.
Ada bata is well-known for aiding digestion and relieving symptoms of nausea and motion sickness. It also helps combat oxidative stress, may lower blood sugar levels, and can reduce muscle pain and soreness due to its anti-inflammatory nature.
Per 100g, ada bata contains approximately 50 calories and 10g of carbohydrates. Since it is typically consumed in small amounts (about 1 teaspoon per serving), its caloric and carb contribution to a meal is very low.
Yes, pure ada bata is naturally vegan and gluten-free as it is made from ground ginger root. However, if using store-bought versions, always check the label for added thickeners or preservatives that might contain gluten.
Yes, ada bata is keto-friendly. Although it contains 10g of carbs per 100g, the typical serving size is very small, resulting in negligible net carbs per meal.
Ada bata is commonly used as a base for curries, stews, and marinades. It is usually sautéed with oil, onions, and garlic at the beginning of the cooking process to mellow its raw bite and release its aromatic oils.
It has a sharp, pungent, and slightly peppery flavor with a warm, woody aroma. The paste form provides a more consistent and intense ginger flavor throughout a dish compared to sliced or chopped ginger.
ada bata is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Freshly made ada bata should be stored in an airtight container in the refrigerator, where it will last for 1 to 2 weeks. For longer storage, you can freeze it in small portions or ice cube trays for up to 6 months.
Signs of spoilage include the growth of mold, a change in color to a dark brown or greyish hue, or a sour, fermented smell. If the paste loses its characteristic pungent aroma, it is likely past its prime.
Yes, you can substitute 1 tablespoon of ada bata with approximately 1 inch of fresh ginger that has been finely grated or minced. The paste is essentially a convenient, pre-prepared version of fresh ginger.