spice
ada bata.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
50
PROTEIN
1.5g
CARBS
10g
FAT
1.0g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein1.5g3%
Carbohydrates10g4%
Fiber2.5g9%
Sugar1.5g3%
Total fat1.0g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water84g—
MINERALS
Sodium2500mg109%
Potassium400mg9%
Calcium15mg1%
Iron0.60mg3%
Magnesium40mg10%
Phosphorus30mg2%
Zinc0.30mg3%
Copper0.20mg22%
Manganese0.20mg9%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C4.0mg4%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.15mg9%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup235g
1 tablespoon15g
1 teaspoon5g
1 ml1.1g
HEALTH BENEFITS
Why eat it.
- ✓Possesses strong anti-inflammatory properties due to the compound gingerol, which can help reduce pain and swelling.
- ✓Aids in digestion and can alleviate symptoms of nausea, indigestion, and motion sickness.
- ✓Rich in antioxidants that help combat oxidative stress and support the immune system.
- ✓May help lower blood sugar levels and improve various heart disease risk factors.
COOKING TIPS
In the kitchen.
- 1Use as an aromatic base by sautéing it with garlic paste (ada-rasun bata) and onions for curries, stews, and lentil dishes.
- 2Incorporate into marinades for meats, poultry, seafood, or tofu to add a pungent, zesty flavor and help tenderize the protein.
- 3Add a small amount to stir-fries towards the end of cooking to preserve its fresh, sharp flavor.
- 4Stir a teaspoon into hot water or tea for a soothing and invigorating beverage.
STORAGE
Keep it fresh.
- Store homemade ginger paste in an airtight container in the refrigerator for up to one week.
- For longer storage, freeze the paste in an ice cube tray and transfer the frozen cubes to a freezer bag; they will last for up to 6 months.
- Store-bought ginger paste should be refrigerated after opening and used by the date indicated on the packaging.
FAQ
Frequently asked questions.
Is ada bata healthy?
Yes, ada bata (ginger paste) is highly nutritious and contains gingerol, which has potent anti-inflammatory and antioxidant properties. It is low in calories and fat, making it a healthy addition to most diets to support immune function and reduce inflammation.
What are the primary health benefits of ada bata?
Ada bata is well-known for aiding digestion and relieving symptoms of nausea and motion sickness. It also helps combat oxidative stress, may lower blood sugar levels, and can reduce muscle pain and soreness due to its anti-inflammatory nature.
How many calories and carbs are in ada bata?
Per 100g, ada bata contains approximately 50 calories and 10g of carbohydrates. Since it is typically consumed in small amounts (about 1 teaspoon per serving), its caloric and carb contribution to a meal is very low.
Is ada bata vegan and gluten-free?
Yes, pure ada bata is naturally vegan and gluten-free as it is made from ground ginger root. However, if using store-bought versions, always check the label for added thickeners or preservatives that might contain gluten.
Is ada bata keto-friendly?
Yes, ada bata is keto-friendly. Although it contains 10g of carbs per 100g, the typical serving size is very small, resulting in negligible net carbs per meal.
How do you use ada bata in cooking?
Ada bata is commonly used as a base for curries, stews, and marinades. It is usually sautéed with oil, onions, and garlic at the beginning of the cooking process to mellow its raw bite and release its aromatic oils.
What does ada bata taste like?
It has a sharp, pungent, and slightly peppery flavor with a warm, woody aroma. The paste form provides a more consistent and intense ginger flavor throughout a dish compared to sliced or chopped ginger.
How should I store ada bata and how long does it last?
Freshly made ada bata should be stored in an airtight container in the refrigerator, where it will last for 1 to 2 weeks. For longer storage, you can freeze it in small portions or ice cube trays for up to 6 months.
How can I tell if ada bata has gone bad?
Signs of spoilage include the growth of mold, a change in color to a dark brown or greyish hue, or a sour, fermented smell. If the paste loses its characteristic pungent aroma, it is likely past its prime.
Can I substitute fresh ginger for ada bata?
Yes, you can substitute 1 tablespoon of ada bata with approximately 1 inch of fresh ginger that has been finely grated or minced. The paste is essentially a convenient, pre-prepared version of fresh ginger.
