agave nectar
Also known as: agave syrup
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Also known as: agave syrup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Agave nectar is a natural sweetener that is lower on the glycemic index than table sugar, meaning it causes a slower rise in blood sugar. However, it is high in fructose and should be consumed in moderation as part of a balanced diet.
Per 100g, agave nectar contains approximately 310 calories and 76.37g of carbohydrates. Because it is 1.5 times sweeter than sugar, you can often use less of it to achieve the same level of sweetness, potentially reducing overall calorie intake.
Yes, agave nectar is 100% vegan as it is derived from the sap of the agave plant. It is frequently used as a plant-based alternative to honey in vegan recipes.
No, agave nectar is not keto-friendly. It is high in carbohydrates and sugar, which can easily kick the body out of ketosis even in relatively small amounts.
While agave has a lower glycemic index (GI) than table sugar, it is still a concentrated source of sugar and fructose. Diabetics should monitor their intake carefully and consult with a healthcare provider before including it in their diet.
Use 2/3 to 3/4 cup of agave for every 1 cup of sugar and reduce other liquids in the recipe by about 1/4 cup. Since agave browns more quickly, it is also recommended to lower the oven temperature by 25°F (15°C).
Agave nectar has a clean, neutral sweetness that is similar to honey but with a thinner consistency. Light agave is very mild, while darker varieties offer a more pronounced, caramel-like flavor.
agave nectar is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 0.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring agave nectar with step-by-step instructions.
Browse recipes →Agave nectar dissolves easily in cold liquids, unlike granulated sugar or honey which can clump. This makes it a practical and efficient sweetener for iced tea, cocktails, and smoothies.
Store agave nectar in a cool, dark place like a pantry; it does not require refrigeration after opening. When stored properly, it typically remains fresh and safe to consume for up to two years.
Agave contains trace amounts of phytonutrients called saponins, which may have anti-inflammatory properties. However, these are present in very small quantities, so it should still be treated primarily as a caloric sweetener.