ahi tuna
Also known as: yellowfin tuna
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Also known as: yellowfin tuna
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden wonton chips piled high with fresh, marinated ahi tuna, creamy avocado, and a zesty sriracha mayo. This vibrant California-style appetizer is a perfect fusion of flavors and textures, ideal for sharing and ready in under 40 minutes.
Restaurant-quality seared Ahi tuna at home! A beautiful sesame seed crust gives way to a tender, rare center. Perfect for a quick, elegant meal, ready in under 15 minutes and bursting with umami flavor.
A vibrant and refreshing bowl featuring sushi-grade ahi tuna marinated in a savory soy-sesame sauce, served over seasoned sushi rice with fresh, crisp vegetables. A taste of Hawaii in your own kitchen!
Yes, ahi tuna is highly nutritious, providing 23.33g of protein per 100g with only 144 calories. It is an excellent source of heart-healthy omega-3 fatty acids, selenium, and B vitamins, which support brain function and energy metabolism.
Ahi tuna is an ideal food for weight loss because it is very high in protein and relatively low in calories and fat. The high protein content helps increase satiety and preserve lean muscle mass during a calorie deficit.
Yes, ahi tuna is perfectly keto-friendly as it contains zero carbohydrates. It is a pure source of high-quality protein and healthy fats, making it a staple for low-carb and ketogenic lifestyles.
Yes, ahi tuna is frequently consumed raw in sushi, sashimi, and poke bowls. To ensure safety, you should only consume tuna labeled as 'sushi-grade' or 'sashimi-grade,' which indicates it has been frozen to specific temperatures to kill parasites.
The most common method is searing the tuna over high heat for about 1-2 minutes per side, leaving the center raw or rare. It can also be grilled or baked, but it is important not to overcook it, as the lean meat can become dry and tough very quickly.
Ahi tuna has a mild, slightly sweet flavor and a firm, meaty texture that is less 'fishy' than other varieties. When served raw or seared, it has a buttery, tender consistency that melts in the mouth.
Fresh ahi tuna is highly perishable and should ideally be eaten the day of purchase. If stored properly in an airtight container in the coldest part of the refrigerator, it can last for 1 to 2 days.
ahi tuna is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 23.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Spoiled ahi tuna will have a pungent, sour, or ammonia-like smell and a slimy or sticky surface. Fresh ahi should be vibrant red or deep pink; if it appears dull, grey, or has brown spots, it is likely past its prime.
Ahi tuna (yellowfin and bigeye) contains moderate levels of mercury compared to smaller fish. While it is safe for most healthy adults to eat 1-2 times per week, pregnant women and young children should limit their consumption.
Plain ahi tuna is naturally gluten-free. However, when ordering it in restaurants or buying pre-marinated steaks, be aware that it is often prepared with soy sauce or other marinades that contain wheat-based gluten.