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Also known as: dried pacific herring in oil, preserved pacific herring in oil, oil-packed air-dried pacific herring
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened, it can last for several months to a year depending on the packaging. Once opened, it should be refrigerated and eaten within 3-5 days.
It is not recommended to freeze it in the oil as the texture of the fish may become mushy and the oil may separate or become cloudy.
Canned sardines in oil or smoked mackerel are the best substitutes in terms of flavor and texture.
Yes, the oil is edible and often contains beneficial Omega-3s that have leached from the fish, though it is high in calories.
No, air-dried herring in oil is already preserved and ready to eat straight from the container.
Herring is a small fish and is generally very low in mercury compared to larger predatory fish like tuna or swordfish.
It is commonly served on rye bread, in potato salads, or as part of a charcuterie or smorgasbord platter.
Yes, because it is air-dried and preserved, it has a high sodium content. You can rinse it slightly if you need to reduce the saltiness.
air-dried pacific herring in oil is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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