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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing 25g of protein per 100g and high levels of heart-healthy omega-3 fatty acids. It is also an excellent source of Vitamin D and selenium, though it is calorie-dense due to the oil content and should be eaten in moderation.
A 100g serving contains approximately 320 calories and 25g of high-quality protein. It contains 0g of carbohydrates and 24g of fat, making it a very high-protein, high-fat food source.
Yes, it is an excellent choice for a ketogenic or low-carb diet. With 0g of carbohydrates and a high fat content of 24g per 100g, it helps meet fat macros while providing essential nutrients without any added sugars.
Naturally, herring and oil are gluten-free. However, you should always check the ingredient label for any added seasonings, smoke flavorings, or thickeners that might contain gluten, especially if processed in a facility that handles wheat.
It can be eaten directly from the container on crackers, rye bread, or toast. It also makes a great addition to salads, pasta dishes, or can be mashed with lemon and herbs to create a savory spread or pate.
It has a rich, savory, and slightly salty flavor with a firm, meaty texture resulting from the air-drying process. The oil helps to mellow the intense fish flavor, giving it a smoother mouthfeel than plain dried fish.
Draining the oil is a matter of personal preference and depends on your calorie goals. The oil is edible and often contains beneficial omega-3s that have leached from the fish; it can even be used as a flavorful base for salad dressings.
air-dried pacific herring in oil is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring air-dried pacific herring in oil with step-by-step instructions.
Browse recipes →Once opened, store the herring in an airtight container in the refrigerator. Ensure the fish remains submerged in the oil to maintain its texture and prevent it from oxidizing or drying out.
Unopened containers usually have a long shelf life if stored in a cool, dry place. Once opened, the herring should be consumed within 3 to 5 days for the best quality and safety.
No, Pacific herring is considered a low-mercury fish. Because they are smaller and lower on the food chain than fish like tuna or swordfish, they do not accumulate high levels of heavy metals, making them safer for frequent consumption.