vegetable4 recipes
aji amarillo paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
118
PROTEIN
2.4g
CARBS
22.3g
FAT
2.2g
FIBER
4.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories118kcal—
Protein2.4g5%
Carbohydrates22.3g8%
Fiber4.7g17%
Sugar11.8g24%
Total fat2.2g3%
Saturated fat0.30g2%
Cholesterol0mg0%
Water70.1g—
MINERALS
Sodium14mg1%
Potassium420mg9%
Calcium23mg2%
Iron1.3mg7%
Magnesium25mg6%
Phosphorus62mg5%
Zinc0.30mg3%
Copper0.20mg22%
Manganese0.20mg9%
Selenium0.70µg1%
VITAMINS
Vitamin A1200µg133%
Vitamin C128mg142%
Vitamin E2.1mg14%
Vitamin K8.3µg7%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.40mg24%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml240g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C
- ✓Contains capsaicin for metabolism support
- ✓High in antioxidants
COOKING TIPS
In the kitchen.
- 1Sauté with onions and garlic as a base for Peruvian stews
- 2Mix with mayonnaise or yogurt for a spicy dip
STORAGE
Keep it fresh.
- Refrigerate after opening
- Store in a cool, dark place before opening
FAQ
Frequently asked questions.
Is aji amarillo paste healthy?
Yes, aji amarillo paste is a healthy addition to meals as it is low in fat and contains no cholesterol. It provides a significant amount of Vitamin C and antioxidants, though you should check store-bought labels for added sodium or preservatives.
What are the health benefits of aji amarillo paste?
Aji amarillo paste is rich in Vitamin C, which supports immune function, and contains capsaicin, which may help boost metabolism and reduce inflammation. Its high antioxidant content also helps protect the body against oxidative stress.
Is aji amarillo paste vegan and gluten-free?
In its pure form, aji amarillo paste is both vegan and gluten-free as it is made from chili peppers, salt, and sometimes oil. However, always check the ingredient list on commercial jars to ensure no wheat-based thickeners or animal-derived preservatives were added.
Is aji amarillo paste keto-friendly?
While it contains approximately 22g of carbs per 100g, aji amarillo paste is typically used in small amounts (1-2 tablespoons per recipe). In these serving sizes, it is considered keto-friendly and can add significant flavor without exceeding daily carb limits.
What does aji amarillo paste taste like?
Aji amarillo paste has a unique flavor profile that is often described as 'sunny.' It offers a medium heat level balanced by a distinct fruitiness reminiscent of berries or passionfruit, making it more complex than standard red chili pastes.
How do you use aji amarillo paste in cooking?
It is a staple of Peruvian cuisine, used to make sauces like Huancaína or as a base for stews like Ají de Gallina. You can also whisk it into salad dressings, mix it with mayonnaise for a spicy dip, or use it as a marinade for roasted chicken and fish.
What can I substitute for aji amarillo paste?
There is no exact match for its fruity flavor, but you can substitute it with a blend of habanero peppers (for heat) and yellow bell peppers (for color and sweetness). In a pinch, a mild hot sauce or a spoonful of turmeric mixed with red chili paste can mimic the color and spice.
How should I store aji amarillo paste and how long does it last?
Unopened jars can be stored in a cool, dry pantry. Once opened, the paste must be refrigerated and will typically stay fresh for 3 to 6 months; ensure the lid is tight and use a clean spoon to prevent spoilage.
How spicy is aji amarillo paste?
Aji amarillo peppers have a Scoville rating of 30,000 to 50,000 units, placing them in the medium-hot category. The paste is generally spicier than a jalapeño but milder than a habanero, providing a noticeable kick that doesn't overwhelm the other flavors in a dish.
Can I freeze aji amarillo paste?
Yes, aji amarillo paste freezes very well. To make it easier to use later, freeze the paste in an ice cube tray in one-tablespoon portions, then transfer the frozen cubes to a freezer bag for up to 6 months of storage.
RECIPES
Cook with aji amarillo paste.
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