ajinomoto
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, major health organizations like the FDA and WHO consider Ajinomoto (MSG) safe for consumption. It is a flavor enhancer that provides a savory umami taste and can actually help reduce total sodium intake when used as a partial salt replacement.
Per 100g, Ajinomoto contains approximately 283 calories and 70.8g of protein, with zero carbohydrates or fats. However, because it is used in very small quantities (usually less than a gram per serving), its caloric and protein contribution to a meal is negligible.
Yes, Ajinomoto contains about two-thirds less sodium than table salt. By replacing a portion of salt with Ajinomoto, you can reduce overall sodium intake by up to 40% while maintaining or even enhancing the savory flavor of the dish.
Yes, Ajinomoto is both vegan and gluten-free. It is produced through the fermentation of plant-based starches like sugarcane, corn, or cassava, and does not contain any animal products or wheat derivatives.
Yes, Ajinomoto is keto-friendly as it contains zero carbohydrates and zero sugar. It is an excellent way to add deep, savory flavor to low-carb meals without affecting blood sugar levels or ketosis.
Use it like salt to enhance the 'umami' or savory taste of dishes like soups, stir-fries, and marinades. A general rule is to use about half a teaspoon for a dish serving 4-6 people, or roughly 1 part Ajinomoto to 2 parts salt.
On its own, Ajinomoto has a mild, salty-savory taste, but it is not meant to be eaten plain. When added to food, it provides 'umami,' a deep, meaty, or broth-like richness that balances and rounds out other flavors.
ajinomoto is a versatile ingredient found in cuisines around the world. With 283 calories per 100g and 70.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Scientific studies have failed to find a consistent link between MSG consumption and these symptoms in the general population. While a small percentage of people may have a sensitivity, it is generally recognized as safe for the vast majority of consumers by global health authorities.
Store Ajinomoto in a cool, dry place in an airtight container to prevent it from clumping due to moisture. It is a very stable ingredient with a long shelf life, often lasting several years without losing its flavor-enhancing properties.
Ajinomoto stimulates saliva production and the secretion of digestive juices in the stomach. This can help improve the taste perception of food and aid in the initial stages of digestion, which is particularly helpful for the elderly or those with reduced appetite.