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Per 100g
Nutrition data source: USDA FoodData Central
Yes, alasande kaalu is highly nutritious. It is rich in dietary fiber for digestion, plant-based protein for muscle repair, and essential minerals like iron and potassium that support heart health and prevent anemia.
100g of dry alasande kaalu contains approximately 336 calories and 23.52g of protein. This high protein content makes it an excellent meat substitute for vegetarians and vegans looking to meet their daily protein requirements.
Yes, it can be beneficial for weight loss due to its high fiber and protein content. These nutrients promote satiety, helping you feel full for longer and reducing the likelihood of overeating throughout the day.
Yes, alasande kaalu is naturally vegan and gluten-free. It is a safe and nutritious choice for individuals with celiac disease, gluten sensitivity, or those following a strictly plant-based diet.
Yes, it is a good option for diabetics. The high fiber content helps regulate blood sugar levels by slowing down the absorption of glucose, which prevents sharp insulin spikes after meals.
It is commonly used in curries, salads, and stir-fries. After soaking, pressure cook it for 2-3 whistles or boil it on the stovetop until tender. It pairs exceptionally well with coconut, tamarind, and traditional Indian spices.
While not strictly necessary, soaking for 4-6 hours reduces cooking time and improves digestibility. Soaking also helps break down complex sugars that can cause gas and bloating in some individuals.
alasande kaalu is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.52 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Alasande kaalu has a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. Because of its subtle taste, it easily absorbs the flavors of the spices and sauces it is prepared with.
Store dry alasande kaalu in an airtight container in a cool, dry, and dark place to keep it fresh for up to a year. Once cooked, it should be stored in the refrigerator and consumed within 3-4 days.
Yes, it is highly recommended during pregnancy because it is an excellent source of folate (Vitamin B9). Folate is crucial for DNA synthesis and helps prevent neural tube defects in the developing fetus.