alasande kalu
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, alasande kalu (black-eyed peas) is highly nutritious. It is rich in dietary fiber for digestion, plant-based protein for muscle health, and essential minerals like iron and potassium. It also provides significant amounts of folate, which is vital for cell growth and heart health.
Alasande kalu is an excellent source of plant-based protein, containing approximately 23.52g of protein per 100g of dried beans. This makes it a great meat alternative for vegetarians and vegans looking to meet their daily protein requirements for muscle repair and growth.
Yes, it can be beneficial for weight management. Its high fiber content promotes a feeling of fullness (satiety), which helps reduce overall calorie intake, while its very low fat content (1.26g per 100g) makes it a nutrient-dense, low-calorie addition to meals.
Yes, alasande kalu is naturally gluten-free and 100% vegan. It is a safe and nutritious choice for individuals with celiac disease, gluten sensitivities, or those following a plant-based diet.
Yes, it is a good choice for diabetics due to its high fiber content and complex carbohydrates. These components help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream, preventing sharp spikes after meals.
To cook, first rinse the beans thoroughly. You can boil them in a pot with water for about 45-60 minutes or use a pressure cooker for 15-20 minutes (3-4 whistles) until tender. They are commonly used in curries (saru), stews, salads, and stir-fries.
While not strictly necessary like some larger legumes, soaking alasande kalu for 4-6 hours reduces cooking time and improves digestibility. Soaking helps break down complex sugars that can cause gas and bloating, making them easier on the stomach.
alasande kalu is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.52 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Alasande kalu has a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. Because of its subtle taste, it easily absorbs the flavors of spices, coconut, and seasonings used in various traditional Indian and Southern dishes.
Store dried alasande kalu in an airtight container in a cool, dry, and dark place to prevent moisture and pests. When stored properly, they can last for up to a year. Cooked beans should be refrigerated in a sealed container and consumed within 3-5 days.
Yes, alasande kalu can be sprouted to enhance its nutritional profile. Sprouting increases the bioavailability of vitamins and minerals while making the beans easier to digest. They can be eaten raw in salads or lightly steamed for a crunchy, nutritious snack.