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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, alligator tenderloin is a very healthy, lean protein source. It is low in fat and saturated fat while providing essential nutrients like B vitamins, phosphorus, and selenium, which support heart health and metabolism.
Alligator tenderloin is highly protein-dense, containing approximately 22.5 grams of protein per 100-gram serving. This makes it an excellent alternative to chicken breast or lean beef for muscle building and repair.
Yes, it is an ideal food for weight loss because it is low in calories (105 per 100g) and high in protein. The high protein content helps promote satiety, keeping you full longer while maintaining a low caloric intake.
Absolutely. Alligator tenderloin contains 0 grams of carbohydrates, making it perfect for ketogenic and other low-carb diets. It provides high-quality protein without impacting blood sugar levels.
In its natural state, alligator tenderloin is 100% gluten-free. However, be cautious of preparation methods like breading or marinades, which may introduce gluten-containing ingredients during the cooking process.
Alligator tenderloin has a mild, clean flavor often described as a cross between chicken and a firm white fish. The texture is similar to veal or pork tenderloin, being much more tender than the tougher tail meat.
Because it is very lean, it should be cooked quickly to avoid toughness. It is best prepared by pan-searing, grilling, or stir-frying over medium-high heat until it reaches an internal temperature of 160°F (71°C).
Alligator Tenderloin is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring alligator tenderloin with step-by-step instructions.
Browse recipes →Fresh alligator should be kept in the coldest part of the refrigerator and used within 2 days. For longer storage, wrap it tightly in plastic wrap and foil to prevent freezer burn; it will stay fresh for up to 6 months in the freezer.
Fresh alligator meat should be pinkish-white in color and have a mild, slightly sweet smell. Avoid meat that looks grey, feels slimy, or has a strong 'fishy' or ammonia-like odor.
Alligator is considered a 'white' meat, similar to poultry. It has a light color when raw and turns opaque white when cooked, offering a nutritional profile that is lower in fat and cholesterol than most red meats.