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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, allspice is highly nutritious and rich in antioxidants like eugenol and quercetin, which help combat free radical damage. It also possesses antimicrobial and anti-inflammatory properties that support overall immune health.
Per 100g, allspice contains approximately 263 calories, 6.09g of protein, 72.12g of carbohydrates, and 8.69g of fat. Because it is used in very small quantities, it adds significant flavor and antioxidants without adding many calories to a dish.
Allspice may aid digestion by stimulating digestive enzymes and has been traditionally used to alleviate gas, bloating, and indigestion. Its natural compounds help soothe the gastrointestinal tract during the digestive process.
Yes, allspice is a plant-based spice derived from the dried berries of the Pimenta dioica tree. It is naturally vegan and gluten-free, making it suitable for almost all dietary preferences.
Allspice is keto-friendly because it is used in such small amounts that its carbohydrate content is negligible per serving. It is an excellent way to add warmth and depth to low-carb recipes without adding sugar.
Allspice is named for its unique flavor profile, which resembles a combination of cinnamon, cloves, and nutmeg. It is warm, aromatic, and slightly pungent with a subtle peppery undertone.
If you don't have allspice, you can substitute it by mixing equal parts ground cinnamon, ground cloves, and ground nutmeg. This combination closely mimics the complex, warm aroma of the actual berry.
allspice berries is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 6.09 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring allspice berries with step-by-step instructions.
Browse recipes →Whole berries are typically used to infuse flavor into liquids like stews, brines, and mulled drinks, and are usually removed before eating. Ground allspice is better for baking, spice rubs, and recipes where you want the spice to be fully incorporated.
Store allspice in an airtight container in a cool, dark, and dry place. Whole berries can stay fresh and potent for up to 3-4 years, whereas ground allspice begins to lose its flavor after about 1-2 years.
Contrary to its name, allspice is not a blend; it is a single, dried berry from the Pimenta dioica evergreen tree. It earned its name because its flavor is reminiscent of several different warm spices combined.