Nuts Seeds4 recipes
almond extract.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
badam extract
SERVING
CALORIES
288
PROTEIN
0g
CARBS
0.10g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories288kcal—
Protein0g0%
Carbohydrates0.10g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Cholesterol0mg0%
Water60.2g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Provides potent flavor with negligible calories, fat, or sugar, making it suitable for low-calorie recipes.
- ✓Can be used as a sugar-free flavor enhancer in beverages like coffee, tea, or smoothies.
- ✓Enhances the perceived sweetness of a dish, potentially allowing for a reduction in the total amount of sugar needed.
COOKING TIPS
In the kitchen.
- 1Use sparingly as its flavor is highly concentrated. Start with 1/4 to 1/2 teaspoon for a standard batch of cookies or a cake.
- 2It pairs exceptionally well with stone fruits like cherries, apricots, and peaches, as well as with vanilla, chocolate, and coffee.
- 3For recipes that require heating, add the extract towards the end of the cooking process to preserve its volatile flavor compounds.
- 4Can be used in both sweet and savory dishes; a drop can add complexity to glazes for poultry or fish.
STORAGE
Keep it fresh.
- Store in a cool, dark place such as a pantry or cupboard, away from direct sunlight and heat, which can degrade its flavor.
- Ensure the cap is tightly sealed after each use to prevent the alcohol from evaporating and weakening the extract's potency.
FAQ
Frequently asked questions.
Is almond extract healthy?
Almond extract is a healthy way to add intense flavor to dishes without adding significant calories, sugar, or fat. Because it is highly concentrated, you only need a tiny amount, making it an excellent tool for flavoring healthy desserts, smoothies, and beverages.
How many calories are in almond extract?
While 100g contains 288 calories, a typical serving of one teaspoon contains only about 12 to 15 calories. Since most recipes call for very small quantities, its contribution to the overall calorie and carbohydrate count of a dish is negligible.
Is almond extract vegan and gluten-free?
Yes, most commercial almond extracts are both vegan and gluten-free. They are typically made from almond oil, alcohol, and water, none of which contain animal products or gluten-containing grains.
Is almond extract keto-friendly?
Yes, almond extract is highly keto-friendly because it contains virtually zero carbohydrates per serving. It is a popular choice for flavoring low-carb baked goods, fat bombs, and keto-friendly coffee drinks without adding sugar.
What does almond extract taste like?
Almond extract has a very strong, sweet, and floral aroma with a flavor profile reminiscent of marzipan or cherries. It is much more potent and concentrated than vanilla extract, so it should be used sparingly to avoid an overpowering medicinal taste.
Can I substitute almond extract for vanilla extract?
You can substitute almond extract for vanilla, but use only half the amount requested because almond extract is much stronger. Note that this will significantly change the flavor profile of your dish from warm and mellow to a distinct, nutty sweetness.
How much almond extract should I use in recipes?
Because of its potency, it is best to start with 1/4 to 1/2 teaspoon for most standard baking recipes. It is much easier to add a drop more later than to fix a dish that has been overwhelmed by the intense almond flavor.
How should I store almond extract and how long does it last?
Store almond extract in a cool, dark place like a pantry, away from direct sunlight and heat. When stored in a tightly sealed glass bottle, it can maintain its quality for 3 to 4 years, though the flavor may gradually weaken over time.
Is almond extract safe for people with nut allergies?
Pure almond extract is made from bitter almond oil, which can trigger reactions in some individuals with tree nut allergies. While imitation almond extract is often made from synthetic chemicals and may be safer, those with allergies should always check the label for 'nut-free' certifications.
Does almond extract contain alcohol?
Yes, pure almond extract typically contains at least 35% ethyl alcohol, which serves as a solvent to preserve the almond oil. Most of the alcohol evaporates during the baking or cooking process, leaving only the concentrated flavor behind.
RECIPES
Cook with almond extract.
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