almond oil
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, almond oil is a heart-healthy fat rich in monounsaturated fats and Vitamin E. It helps reduce inflammation and supports cardiovascular health when used as a replacement for saturated fats in your diet.
Almond oil is an excellent source of Vitamin E, a powerful antioxidant that protects cells from oxidative damage. It also contains monounsaturated fats that help lower LDL (bad) cholesterol and may assist in stabilizing blood sugar levels.
Almond oil is calorie-dense, containing approximately 884 calories per 100g. It consists of 100% fat, primarily healthy monounsaturated fats, and contains zero carbohydrates or protein.
Yes, almond oil is naturally vegan and gluten-free. It is a plant-based fat derived entirely from pressed almonds, making it suitable for both vegan and celiac-friendly diets.
Yes, almond oil is highly keto-friendly because it contains zero net carbohydrates and is composed entirely of healthy fats. It is an excellent choice for those on a high-fat, low-carb ketogenic diet.
Yes, but usage depends on the type. Refined almond oil has a high smoke point (around 430°F/221°C) suitable for searing, while unrefined or cold-pressed almond oil is best used for finishing dishes or in salad dressings due to its lower smoke point.
Unrefined almond oil has a light, nutty, and slightly sweet flavor that complements baked goods and salads. Refined almond oil is more neutral in taste, making it versatile for various cooking methods without overpowering other ingredients.
almond oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Yes, almond oil is widely used topically for its moisturizing and soothing properties. Its high Vitamin E content helps protect the skin from oxidative damage and acts as a lightweight conditioner for hair.
Almond oil should be stored in a cool, dark place away from direct sunlight and heat to prevent oxidation. For a longer shelf life, especially for unrefined varieties, refrigeration is recommended.
Properly stored almond oil typically lasts 6 to 12 months. You can tell it has spoiled if it develops a sharp, bitter, or soapy smell, indicating that the fats have gone rancid.