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Per 100g
Nutrition data source: USDA FoodData Central
Yes, alu chi pane (taro leaves) is very healthy as it is low in calories and fat while being packed with essential nutrients. It is a great source of vitamins A and C, which support the immune system and skin health, and provides significant dietary fiber for digestion.
Alu chi pane is rich in antioxidants that protect against cell damage and potassium which helps regulate blood pressure. Additionally, its iron and folate content are vital for red blood cell production, making it beneficial for preventing anemia.
No, you should never eat alu chi pane raw. The leaves contain calcium oxalate crystals which can cause severe itching and irritation in the mouth and throat; these crystals are only neutralized through thorough cooking and the addition of an acidic ingredient like tamarind.
To prevent the 'itchy' sensation, always cook the leaves completely by steaming or boiling. It is also traditional and necessary to use an acidic agent such as tamarind pulp, kokum, or lemon juice during the cooking process to break down the calcium oxalate.
Yes, with only 56 calories and less than 1 gram of fat per 100g, it is an excellent food for weight management. The high fiber content helps promote satiety, keeping you feeling full for longer periods.
Alu chi pane is naturally both vegan and gluten-free. It is a plant-based leafy green that is suitable for most restrictive diets, though you should ensure that secondary ingredients used in recipes like 'Alu Vadi' (such as gram flour) also meet your dietary needs.
alu chi pane is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It can be included in a keto diet in moderation. While it contains 10g of carbohydrates per 100g, a significant portion of that is dietary fiber, which lowers the net carb count compared to many other root-based vegetables.
Fresh leaves should be wrapped in a damp paper towel and stored in a plastic bag in the refrigerator's crisper drawer. They are quite perishable and are best used within 2 to 3 days of purchase.
Alu chi pane has a mild, earthy flavor similar to spinach but with a slightly nuttier undertone and a heartier texture. It acts as a great base for absorbing bold flavors like garlic, ginger, and spicy masalas.
Fresh leaves should be vibrant green and firm to the touch. If the leaves appear yellow, have dark slimy patches, or emit a sour or off-putting odor, they have begun to spoil and should be discarded.