alu leaves
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, alu leaves are highly nutritious. They are an excellent source of Vitamin A for vision and Vitamin C for immune support, while providing significant dietary fiber and potassium for heart and digestive health.
Per 100g, alu leaves contain approximately 42 calories and 4.98g of protein. This makes them a low-calorie, nutrient-dense vegetable that is relatively high in protein compared to other leafy greens.
No, alu leaves should never be eaten raw. They contain calcium oxalate crystals which can cause severe irritation and itching in the mouth and throat; these crystals are only neutralized through proper cooking.
Yes, alu leaves are keto-friendly as they contain only 6.7g of carbohydrates per 100g. Their high fiber content further reduces the net carb count, making them suitable for low-carb diets.
The itching is caused by calcium oxalate crystals. To prevent this, alu leaves are traditionally cooked with an acidic ingredient like tamarind, lemon, or kokum, which helps break down the crystals and eliminate the irritation.
Yes, alu leaves are a natural plant-based vegetable and are both vegan and gluten-free. They are a staple in many vegetarian diets, particularly in South Asian cuisine.
First, wash the leaves thoroughly. Use a knife to carefully trim away the thick central vein and any large side ribs from the back of the leaf, as these can be tough and contain higher concentrations of irritants.
alu leaves is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 4.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Alu leaves have a mild, earthy, and slightly nutty flavor, similar to spinach but with a more robust texture. They are excellent at absorbing the flavors of spices, ginger, and garlic used during cooking.
Store fresh leaves by wrapping them in a damp paper towel and placing them in a sealed plastic bag in the refrigerator's crisper drawer. They are delicate and should be used within 2 to 3 days for best quality.
Yes, they are very beneficial for weight loss. With only 42 calories per 100g and a high fiber content, they help promote satiety and fullness while providing essential vitamins and minerals.