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Per 100g
Nutrition data source: USDA FoodData Central
Yes, ambadi leaves are highly nutritious and low in calories, providing only 28 calories per 100g. They are an excellent source of iron for blood health, Vitamin C for immunity, and antioxidants that help combat inflammation and oxidative stress.
Ambadi leaves are rich in iron, which is essential for the production of hemoglobin. Because they also contain high levels of Vitamin C, the body can absorb the plant-based iron more effectively, making them a powerful dietary tool for preventing and treating anemia.
Ambadi leaves have a distinctively sour, tangy, and slightly acidic flavor profile. This sharp tartness is similar to sorrel or rhubarb and is used in many cuisines to provide a natural zing to savory dishes.
Yes, ambadi leaves are very keto-friendly. They contain only 5.5g of carbohydrates per 100g and are high in dietary fiber, resulting in a very low net carb count that fits well within a ketogenic or low-carb diet.
To prepare them, pluck the leaves from the woody stems and wash them thoroughly in cold water to remove any dirt. They can be finely chopped and sautéed, or boiled and mashed into a paste to be used in chutneys, dals, and curries.
While ambadi leaves can be eaten raw in small amounts in salads or as a garnish, they are most commonly cooked. Cooking helps to soften their fibrous texture and balances their intense sourness, making them more palatable for most people.
Store unwashed leaves in a paper towel inside a perforated plastic bag in the refrigerator's crisper drawer. They are quite perishable and should ideally be consumed within 2 to 3 days of purchase for maximum freshness.
ambadi leaves is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring ambadi leaves with step-by-step instructions.
Browse recipes →Yes, ambadi leaves are a natural leafy green vegetable and are 100% vegan and gluten-free. They are an excellent addition to restricted diets looking for nutrient density and flavor without additives.
They are famously used to make 'Gongura' chutneys and pickles in Indian cuisine. They are also frequently added to lentil stews (dal) or cooked with meats like chicken and mutton, where their acidity acts as a natural tenderizer.
Yes, the high dietary fiber content in ambadi leaves promotes healthy digestion and helps regulate bowel movements. The natural organic acids in the leaves can also help stimulate the digestive system and improve appetite.