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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Ambemohar rice is a healthy source of energy, providing 365 calories per 100g. It is naturally low in fat and cholesterol, easy to digest, and contains essential B vitamins that support metabolic health.
Per 100g, Ambemohar rice contains approximately 365 calories, 80g of carbohydrates, and 6.6g of protein. It is very low in fat (0.6g) and provides a quick source of energy due to its high carbohydrate content.
Yes, Ambemohar rice is naturally gluten-free. This makes it an excellent grain choice for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.
Ambemohar rice is high in carbohydrates and has a relatively high glycemic index. Diabetics should consume it in moderation and ideally pair it with high-fiber vegetables and proteins to help manage blood sugar levels.
Rinse the rice thoroughly and use a ratio of 1 cup of rice to 2 cups of water. Bring to a boil, then simmer on low heat for 15-20 minutes until the water is absorbed; it results in a soft, slightly sticky texture.
It is famous for its intense aroma similar to mango blossoms, which is where it gets its name. It has a delicate, slightly sweet flavor and a short, thick grain that becomes soft and creamy when cooked.
While low in fat, it is calorie-dense and high in starch. It can be included in a weight loss plan if portion sizes are controlled and it is balanced with plenty of fiber-rich vegetables.
Ambemohar Rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring ambemohar rice with step-by-step instructions.
Browse recipes →Its sticky consistency makes it perfect for traditional Maharashtrian dishes like Varan Bhaat, Masale Bhaat, and Khichdi. It is also highly prized for making creamy rice puddings (kheer) and soft porridge for children.
Store the rice in an airtight container in a cool, dry, and dark place to preserve its signature aroma. When kept away from moisture and pests, it can maintain its quality for up to 12 months.
Yes, Ambemohar rice is known for being very easy on the digestive system. Because of this property, it is often recommended for children, the elderly, or individuals recovering from illness.