Home / Ingredients / grain / Ambemohar Rice

grain3 recipes

Ambemohar Rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with ambemohar rice + Add to pantry

SERVING

CALORIES

365

PROTEIN

6.6g

CARBS

80g

FAT

0.60g

FIBER

0.50g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories365kcal—

Protein6.6g13%

Carbohydrates80g29%

Fiber0.50g2%

Sugar0.10g0%

Total fat0.60g1%

Saturated fat0.10g1%

Cholesterol0mg0%

Water12.5g—

MINERALS

Sodium5.0mg0%

Potassium55mg1%

Calcium10mg1%

Iron0.20mg1%

Magnesium13mg3%

Phosphorus94mg8%

Zinc0.60mg5%

Copper0.10mg11%

Manganese0.50mg22%

Selenium15µg27%

VITAMINS

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.02mg2%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.10mg6%

Folate (B9)3.0µg1%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup0.5g

1 tablespoon7.7g

1 teaspoon25g

1 oz3.5g

1 lb0.2g

1 ml117.7g

1 liter0.1g

HEALTH BENEFITS

Why eat it.

✓Good source of energy
✓Naturally gluten-free
✓Low in fat and cholesterol
✓Easy to digest
✓Contains some B vitamins

COOKING TIPS

In the kitchen.

1Rinse rice thoroughly before cooking to remove excess starch.
2Use a 1:2 rice to water ratio for fluffy rice (1 cup rice to 2 cups water).
3Cook in a heavy-bottomed pot or rice cooker, bring to a boil, then simmer covered until water is absorbed.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dry place.
Keep away from direct sunlight and moisture.
Proper storage can extend shelf life for up to 1-2 years.

FAQ

Frequently asked questions.

Is Ambemohar rice healthy?

Yes, Ambemohar rice is a healthy source of energy, providing 365 calories per 100g. It is naturally low in fat and cholesterol, easy to digest, and contains essential B vitamins that support metabolic health.

What is the nutritional profile of Ambemohar rice?

Per 100g, Ambemohar rice contains approximately 365 calories, 80g of carbohydrates, and 6.6g of protein. It is very low in fat (0.6g) and provides a quick source of energy due to its high carbohydrate content.

Is Ambemohar rice gluten-free?

Yes, Ambemohar rice is naturally gluten-free. This makes it an excellent grain choice for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.

Can diabetics eat Ambemohar rice?

Ambemohar rice is high in carbohydrates and has a relatively high glycemic index. Diabetics should consume it in moderation and ideally pair it with high-fiber vegetables and proteins to help manage blood sugar levels.

How do you cook Ambemohar rice?

Rinse the rice thoroughly and use a ratio of 1 cup of rice to 2 cups of water. Bring to a boil, then simmer on low heat for 15-20 minutes until the water is absorbed; it results in a soft, slightly sticky texture.

What does Ambemohar rice taste and smell like?

It is famous for its intense aroma similar to mango blossoms, which is where it gets its name. It has a delicate, slightly sweet flavor and a short, thick grain that becomes soft and creamy when cooked.

Is Ambemohar rice good for weight loss?

While low in fat, it is calorie-dense and high in starch. It can be included in a weight loss plan if portion sizes are controlled and it is balanced with plenty of fiber-rich vegetables.

What are the best dishes to make with Ambemohar rice?

Its sticky consistency makes it perfect for traditional Maharashtrian dishes like Varan Bhaat, Masale Bhaat, and Khichdi. It is also highly prized for making creamy rice puddings (kheer) and soft porridge for children.

How should Ambemohar rice be stored?

Store the rice in an airtight container in a cool, dry, and dark place to preserve its signature aroma. When kept away from moisture and pests, it can maintain its quality for up to 12 months.

Is Ambemohar rice easy to digest?

Yes, Ambemohar rice is known for being very easy on the digestive system. Because of this property, it is often recommended for children, the elderly, or individuals recovering from illness.

RECIPES