Amchur Powder
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Amchur powder is a healthy spice rich in Vitamin C and antioxidants. It provides a concentrated tangy flavor without adding fat, sodium, or excess calories to your meals, making it an excellent seasoning for heart-healthy diets.
Amchur powder boosts immunity through its high Vitamin C content and aids digestion by helping to relieve acidity. It also contains antioxidants that protect cells from oxidative stress and fiber which can support weight management.
Per 100g, Amchur powder contains approximately 300 calories and 70g of carbohydrates. However, because it is used in very small amounts (typically 1-2 teaspoons per dish), the actual caloric and carb intake per serving is very low.
Yes, Amchur powder is naturally vegan and gluten-free. It is made entirely from dried, pulverized green mangoes, making it safe for those with gluten sensitivities or those following a plant-based diet.
Yes, Amchur powder is considered keto-friendly. Although it is high in carbs per 100g, the typical serving size is so small (about 2-5 grams) that it contributes negligible net carbs to a meal.
Amchur has a sharp, tart, and slightly fruity flavor similar to lemon juice but with a more concentrated, earthy tang. It provides acidity to a dish without adding the moisture that liquid citrus would.
It is primarily used in Indian cuisine to add sourness to curries, dals, and stir-fried vegetables. It is also a popular ingredient in spice rubs, marinades, and snack seasonings like chaat masala.
Amchur Powder is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring amchur powder with step-by-step instructions.
Browse recipes →The closest substitutes are lemon or lime juice, though they add liquid to the recipe. For a dry alternative, you can use tamarind powder, pomegranate seed powder (anardana), or a small amount of citric acid.
Store Amchur powder in an airtight container in a cool, dry, and dark place to prevent clumping from moisture. When stored correctly, it can last for up to one year, though its aromatic potency will gradually fade.
Yes, Amchur is known to aid digestion and help combat flatulence and acidity. Its natural enzymes and fiber content stimulate the digestive tract, making it a common functional ingredient in heavy or spicy meals.
