Amchur Powder
Also known as: dried mango powder, mango powder, amchoor powder
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Also known as: dried mango powder, mango powder, amchoor powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Amchur powder is made from green, unripe mangoes that are sliced, sun-dried, and then ground into a fine powder.
When stored in an airtight container in a cool, dry place, it can last for up to 1 year, though its potency decreases over time.
The best substitutes are lemon or lime juice, tamarind paste, or pomegranate seed powder (anardana).
While it can be frozen in an airtight bag, it is generally not necessary as long as it is kept away from moisture and heat.
Look for a pale beige to light brown color and a sharp, fruity, tart aroma. Avoid powders that look dark brown or have no scent.
Yes, pure Amchur powder is naturally gluten-free as it is made solely from dried mangoes.
It contains natural acids that help break down fibers in meat and proteins, acting as an effective tenderizer.
Pure Amchur powder contains no added sugar; its sweetness and tartness come naturally from the green mangoes.
Yes, it provides a similar acidic punch but adds a fruity undertone and doesn't add liquid to the dish.
Amchur Powder is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring amchur powder with step-by-step instructions.
Browse recipes →No, Amchur is a single ingredient (dried mango), while Chaat Masala is a spice blend that often contains Amchur as a primary ingredient.
