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Per 100g
Nutrition data source: USDA FoodData Central
American cheese is a good source of calcium, phosphorus, and complete protein, which are essential for bone health and muscle repair. However, it is high in sodium and saturated fats, so it should be consumed in moderation as part of a balanced diet.
American cheese contains approximately 18.13 grams of protein per 100 grams. This makes it a significant source of protein, providing all essential amino acids necessary for maintaining body tissues.
Yes, American cheese is generally considered keto-friendly because it is high in fat (31.79g per 100g) and relatively low in carbohydrates (3.7g per 100g). However, users should check labels for specific brands that may add fillers or starches.
American cheese contains emulsifying salts, such as sodium citrate, which prevent the proteins and fats from separating when heated. This results in a perfectly smooth, creamy melt that is ideal for burgers, grilled cheese, and sauces.
Most American cheese is naturally gluten-free as its primary ingredients are dairy-based. However, some processed brands may use additives or thickeners containing gluten, so it is important to check the packaging for a gluten-free label.
No, American cheese is a dairy product and contains lactose. While the processing of cheese can sometimes reduce lactose content compared to fresh milk, it is generally not suitable for individuals with significant lactose intolerance.
Unopened American cheese can last for several months in the fridge. Once opened, individually wrapped slices or blocks should be used within 2 to 3 weeks, provided they are kept tightly sealed to prevent drying out.
american cheese is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 18.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 3 recipes featuring american cheese with step-by-step instructions.
Browse recipes →Yes, you can freeze American cheese for up to 6 months. While the texture may become slightly more brittle or crumbly after thawing, it will still melt perfectly, making it best suited for cooked dishes rather than cold sandwiches.
Technically, American cheese is a 'processed cheese product.' It is made by blending real cheeses like Cheddar or Colby with emulsifiers and other ingredients to achieve its signature texture and melting properties.
American cheese is low in carbohydrates, which helps prevent blood sugar spikes, but its high sodium and saturated fat content can impact heart health. Diabetics can include it in their diet but should monitor portion sizes and choose lower-sodium versions when possible.