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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, American chili powder is a nutrient-dense spice blend that is low in calories but high in vitamins A and C. It contains capsaicin, which may help boost metabolism, and provides essential minerals like iron and potassium.
The blend is rich in antioxidants from chili peppers, which help fight oxidative stress. It also contains fiber for digestive health and capsaicin, which has been linked to pain reduction and improved heart health.
Per 100g, it contains 282 calories and 49.7g of carbohydrates. However, a typical serving size of one teaspoon contains only about 8 calories and 1.4g of carbs, making it a low-calorie seasoning option.
While the primary ingredients like chilies, cumin, and garlic are naturally gluten-free, some commercial brands may use anti-caking agents or be processed in facilities that handle wheat. Always check the label for a gluten-free certification if you have a sensitivity.
Yes, it is very keto-friendly. Because it is used in small quantities, the net carb impact is negligible, and it provides a great way to add flavor to high-fat meats and vegetables without adding sugar.
American chili powder is a spice blend typically containing ground chilies, cumin, oregano, and garlic powder. Pure ground chili (like cayenne or ancho) consists only of dried peppers and is generally much hotter and more concentrated.
It has a complex, savory, and earthy flavor with a mild to moderate heat level. The presence of cumin and garlic gives it a distinct 'Tex-Mex' aroma that is less intense than pure chili flakes.
American Chili Powder is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring american chili powder with step-by-step instructions.
Browse recipes →You can create a substitute by mixing 1 tablespoon of paprika, 1 teaspoon of cumin, 1/4 teaspoon of cayenne pepper, and a pinch of garlic powder. This replicates the smoky, savory balance found in the pre-mixed blend.
Store it in an airtight container in a cool, dark place like a pantry. It typically maintains its best flavor for 1 to 2 years; if the color has faded or the aroma is weak, it is time to replace it.
It is generally considered mild to medium in heat. Because it is a blend of various spices, the heat from the peppers is diluted, making it much milder than pure chili powders like cayenne or habanero powder.