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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, this spice blend is healthy as it is made from various whole spices that offer antioxidant and anti-inflammatory properties. It is low in calories per serving and provides essential minerals like iron and calcium while aiding in digestion.
Per 100g, the blend contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, because it is used in very small quantities per recipe, its actual caloric contribution to a meal is negligible.
Yes, the blend contains spices like cumin, coriander, and ginger which are known to stimulate digestive enzymes. These ingredients help reduce bloating and support overall gut health when incorporated into meals.
Generally, yes. Most Amritsari Chole Masala blends consist purely of ground spices, making them naturally vegan and gluten-free. Always check the packaging for potential anti-caking agents or cross-contamination warnings if you have strict dietary requirements.
Yes, it is keto-friendly. Although it contains 55g of carbs per 100g, a typical serving size is only about 5-10g, resulting in very few net carbs per portion, making it suitable for low-carb diets.
It has a robust, spicy, and slightly tangy flavor profile with a characteristic dark, smoky aroma. It is more pungent than standard garam masala and often features a sour note from ingredients like dried pomegranate seeds (anardana).
It is primarily used to make Amritsari Chole (dark chickpea curry). Add the masala to the sautéed onion and tomato base before adding boiled chickpeas, or sprinkle it in during the final simmering stages to preserve its aromatic oils.
Amritsari Chole Masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring amritsari chole masala with step-by-step instructions.
Browse recipes →You can, but the flavor will differ. Amritsari Chole Masala is specifically formulated to be tangier and darker; if substituting with Garam Masala, you may want to add extra amchur (dried mango powder) or anardana to mimic the authentic tartness.
Store the spice blend in an airtight container in a cool, dark, and dry place. Avoid keeping it near the stove or in direct sunlight, as heat and light will cause the spices to lose their potency and aroma quickly.
When stored correctly, the masala will maintain its best flavor for 6 to 12 months. It does not usually spoil, but the volatile oils in the spices will dissipate over time, resulting in a weaker taste and smell.