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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Anaheim chiles are very healthy. They are excellent sources of Vitamin C for immunity and skin health, and Vitamin A for vision, while being naturally low in calories and fat.
Per 100g, Anaheim chiles contain approximately 35 calories and 7.5g of carbohydrates. They also provide about 1.5g of protein and a negligible 0.4g of fat, making them a light addition to meals.
Anaheim chiles are considered mild, typically ranging from 500 to 2,500 on the Scoville scale. They offer a gentle heat that is much milder than a jalapeño, making them suitable for those with a lower spice tolerance.
Yes, Anaheim chiles are keto-friendly. With only 7.5g of total carbs per 100g, they can easily fit into a low-carb or ketogenic diet when used in moderation as a flavor enhancer or vessel for stuffing.
Store fresh Anaheim chiles in the crisper drawer of your refrigerator, ideally in a paper bag or wrapped in paper towels to absorb moisture. They will typically stay fresh for 1 to 2 weeks.
While the skin is edible raw, it can become tough and papery when cooked. For the best texture in cooked dishes, it is common to roast the peppers until the skin blisters, then steam and peel them before use.
Anaheim chiles are incredibly versatile; they are most commonly roasted, grilled, or stuffed (as in Chiles Rellenos). Their thick walls make them perfect for baking with fillings like cheese, meat, or grains.
Anaheim Chile is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring anaheim chile with step-by-step instructions.
Browse recipes →Poblano peppers are the best substitute due to their similar size and mild heat level. If you cannot find Poblanos, green bell peppers can work for a no-heat option, or New Mexico chiles for a similar flavor with slightly more spice.
Yes, Anaheim chiles can be eaten raw. They have a crisp texture and a mild, slightly sweet peppery flavor that works well in fresh salsas, salads, or as a crunchy snack with dip.
The capsaicin in Anaheim chiles provides mild heat and may offer pain-relieving and anti-inflammatory properties. It also functions as an antioxidant, helping to protect the body's cells from damage caused by free radicals.