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Anaheim Chile.

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Anaheim chiles

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SERVING

CALORIES

PROTEIN

1.5g

CARBS

7.5g

FAT

0.40g

FIBER

2.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories35kcal—

Protein1.5g3%

Carbohydrates7.5g3%

Fiber2.5g9%

Sugar4.5g9%

Total fat0.40g1%

Saturated fat0.10g1%

Cholesterol0mg0%

Water90.5g—

MINERALS

Sodium7.0mg0%

Potassium290mg6%

Calcium10mg1%

Iron0.60mg3%

Magnesium15mg4%

Phosphorus25mg2%

Zinc0.20mg2%

Copper0.10mg11%

Manganese0.10mg4%

Selenium0.50µg1%

VITAMINS

Vitamin A150µg17%

Vitamin C120mg133%

Vitamin D0µg0%

Vitamin E0.70mg5%

Vitamin K10µg8%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.05mg4%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.25mg15%

Folate (B9)25µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C, boosting immunity and skin health.
✓Contains Vitamin A, important for vision and immune function.
✓Provides antioxidants that help protect cells from damage.
✓Low in calories and fat, suitable for weight management.
✓Contains capsaicin, which may have pain-relieving properties.

COOKING TIPS

In the kitchen.

1Anaheim chiles are mild and versatile, often used for stuffing, roasting, or adding to sauces and stews.
2Roasting them enhances their flavor and makes them easier to peel, which is often done for dishes like chile rellenos.
3They can be diced and added raw to salsas or salads for a fresh, mild heat.

STORAGE

Keep it fresh.

Store fresh Anaheim chiles unwashed in a plastic bag in the refrigerator's crisper drawer for up to 1-2 weeks.
For longer storage, chiles can be roasted, peeled, and then frozen in an airtight container or freezer bag.
Ensure chiles are dry before storing to prevent mold.

FAQ

Frequently asked questions.

Are Anaheim chiles healthy?

Yes, Anaheim chiles are very healthy. They are excellent sources of Vitamin C for immunity and skin health, and Vitamin A for vision, while being naturally low in calories and fat.

How many calories and carbs are in Anaheim chiles?

Per 100g, Anaheim chiles contain approximately 35 calories and 7.5g of carbohydrates. They also provide about 1.5g of protein and a negligible 0.4g of fat, making them a light addition to meals.

How spicy are Anaheim chiles?

Anaheim chiles are considered mild, typically ranging from 500 to 2,500 on the Scoville scale. They offer a gentle heat that is much milder than a jalapeño, making them suitable for those with a lower spice tolerance.

Are Anaheim chiles keto-friendly?

Yes, Anaheim chiles are keto-friendly. With only 7.5g of total carbs per 100g, they can easily fit into a low-carb or ketogenic diet when used in moderation as a flavor enhancer or vessel for stuffing.

How do you store fresh Anaheim chiles?

Store fresh Anaheim chiles in the crisper drawer of your refrigerator, ideally in a paper bag or wrapped in paper towels to absorb moisture. They will typically stay fresh for 1 to 2 weeks.

Do I need to peel Anaheim chiles?

While the skin is edible raw, it can become tough and papery when cooked. For the best texture in cooked dishes, it is common to roast the peppers until the skin blisters, then steam and peel them before use.

What is the best way to cook Anaheim chiles?

Anaheim chiles are incredibly versatile; they are most commonly roasted, grilled, or stuffed (as in Chiles Rellenos). Their thick walls make them perfect for baking with fillings like cheese, meat, or grains.

Can I substitute Anaheim chiles with other peppers?

Poblano peppers are the best substitute due to their similar size and mild heat level. If you cannot find Poblanos, green bell peppers can work for a no-heat option, or New Mexico chiles for a similar flavor with slightly more spice.

Can I eat Anaheim chiles raw?

Yes, Anaheim chiles can be eaten raw. They have a crisp texture and a mild, slightly sweet peppery flavor that works well in fresh salsas, salads, or as a crunchy snack with dip.

What are the health benefits of the capsaicin in Anaheim chiles?

The capsaicin in Anaheim chiles provides mild heat and may offer pain-relieving and anti-inflammatory properties. It also functions as an antioxidant, helping to protect the body's cells from damage caused by free radicals.

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