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Per 100g
Nutrition data source: USDA FoodData Central
Yes, Anaheim chiles are very healthy as they are an excellent source of Vitamin C for immune support and Vitamin A for vision health. They also contain capsaicin, which may provide anti-inflammatory benefits and help boost metabolism.
A 100g serving of Anaheim chiles contains approximately 40 calories and 8.81g of carbohydrates. They are also very low in fat, containing only 0.44g per serving, making them a nutrient-dense vegetable choice.
Yes, Anaheim chiles are keto-friendly. With roughly 8.8g of total carbs per 100g and a good amount of dietary fiber, they can easily fit into a low-carb or ketogenic meal plan when consumed in moderation.
Anaheim chiles are considered mild peppers, ranging from 500 to 2,500 Scoville Heat Units. They offer a gentle heat that is much milder than a jalapeño, making them suitable for those who prefer flavor over intense spiciness.
These chiles are versatile and can be roasted, grilled, sautéed, or stuffed. Roasting is a favorite method as it blisters the skin and enhances their smoky-sweet flavor, which is perfect for dishes like Chiles Rellenos or green chili stews.
Peeling is not necessary if you are eating them raw or finely diced in a sauté. However, if you roast or grill them, the outer skin becomes tough and papery; it is best to steam them in a bag after roasting so the skin can be easily removed.
Store fresh, unwashed Anaheim chiles in a paper bag or wrapped in paper towels inside a plastic bag in the refrigerator's crisper drawer. They will typically stay fresh and crisp for 1 to 2 weeks.
Anaheim chiles is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze them. For the best results, roast and peel the chiles first, then lay them flat in freezer-safe bags; they will maintain their flavor for up to 10-12 months.
Poblano peppers are the best substitute because they have a similar mild heat and thick walls for stuffing. If you want no heat at all, green bell peppers can work, while Hatch chiles are a great substitute if you want a bit more spice.
A fresh Anaheim chile should be firm and have smooth, shiny skin. If the pepper feels soft or mushy, has dark soft spots, or the skin appears wrinkled and shriveled, it is past its prime and should be discarded.