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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Anaheim peppers are very healthy. They are excellent sources of Vitamin C for immune support and Vitamin A for vision health. Additionally, they are low in calories and contain antioxidants that help protect cells from damage.
A 100g serving of Anaheim peppers contains approximately 28 calories and 6.6g of carbohydrates. They are also very low in fat (0.2g) and provide about 1.1g of protein, making them a nutrient-dense addition to most diets.
Yes, Anaheim peppers are keto-friendly. With only 6.6g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic lifestyle when consumed in typical serving sizes.
Anaheim peppers are considered mild, ranking between 500 and 2,500 on the Scoville scale. They are much milder than jalapeños, offering a gentle heat that is accessible to most people who enjoy a subtle kick.
Anaheim peppers are versatile and can be roasted, grilled, sautéed, or stuffed. They are the traditional choice for Chiles Rellenos due to their thick walls and mild flavor. Roasting them is particularly popular as it enhances their smoky sweetness.
Yes, Anaheim peppers can be eaten raw. They have a crisp texture and a mild, slightly sweet flavor that works well when diced into fresh salsas, added to salads, or used as a crunchy vessel for dips.
Peeling is not necessary if you are eating them raw or stir-frying. However, if you roast or grill them, the skin becomes tough and papery; it is common to steam the roasted peppers in a covered bowl for a few minutes to make the skin easy to peel off.
anaheim pepper is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Poblano peppers are the best substitute because they have a similar mild heat and thick walls suitable for stuffing. If you want no heat at all, green bell peppers can work, though they lack the specific spicy undertones of the Anaheim.
Store fresh Anaheim peppers in the crisper drawer of your refrigerator, preferably in a paper bag or a loosely closed plastic bag. When kept dry and cool, they will typically remain fresh for 1 to 2 weeks.
Signs of spoilage include soft or sunken spots, a slimy texture, or visible mold. If the pepper appears shriveled or has a dull, wrinkled skin, it is losing its freshness and should be used immediately or discarded if it smells off.