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ancho chile powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground ancho chileancho pepper powderchile ancho molidopowdered ancho pepper
SERVING
CALORIES
281
PROTEIN
11.9g
CARBS
51.4g
FAT
8.2g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories281kcal—
Protein11.9g24%
Carbohydrates51.4g19%
Fiber28.7g102%
Sugar7.2g14%
Total fat8.2g11%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium91mg4%
Potassium1870mg40%
Calcium150mg12%
Iron14.5mg81%
Magnesium88mg21%
Phosphorus160mg13%
Zinc2.1mg19%
Copper0.40mg44%
Manganese0.80mg35%
Selenium6.2µg11%
VITAMINS
Vitamin A1480µg164%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E14.9mg99%
Vitamin K106µg88%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)0.90mg18%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup128g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter540g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like beta-carotene to fight oxidative stress
- ✓High Vitamin A content supports eye health and immune function
- ✓Contains capsaicin which may boost metabolism and aid weight management
- ✓Good source of dietary fiber for digestive health
- ✓Anti-inflammatory properties may help reduce joint pain
COOKING TIPS
In the kitchen.
- 1Bloom the powder in warm oil or butter for 30 seconds to release its full aroma
- 2Use as a base for authentic Mexican mole sauces and enchilada sauces
- 3Mix with cumin and oregano for a mild, smoky homemade taco seasoning
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight and heat sources to prevent flavor loss
- Avoid storing above the stove where steam and humidity can cause clumping
FAQ
Frequently asked questions.
What is ancho chile powder made from?
It is made from dried and ground poblano peppers, which are known for their mild heat and sweet, smoky flavor.
How spicy is ancho chile powder?
It is considered mild to medium, typically ranging from 1,000 to 1,500 on the Scoville scale.
What is a good substitute for ancho chile powder?
Mulato or Guajillo chile powders are the best substitutes. In a pinch, a mild regular chili powder blend can work.
How long does ancho chile powder last?
When stored properly, it maintains peak flavor for 6 to 12 months. It doesn't spoil but loses its potency over time.
Is ancho chile powder the same as regular chili powder?
No. Ancho powder is 100% ground ancho peppers, while regular chili powder is a blend of various peppers, cumin, garlic, and salt.
Can I freeze ancho chile powder?
Yes, freezing in an airtight container can extend its shelf life, but ensure no moisture enters the container.
How do I know if my ancho powder has gone bad?
If the deep reddish-brown color has faded to a dull grey-brown or if it has lost its characteristic smoky aroma, it should be replaced.
Does it contain gluten?
Pure ancho chile powder is naturally gluten-free, but always check labels for anti-caking agents or cross-contamination.
What does ancho chile powder taste like?
It has a complex flavor profile featuring notes of plum, raisin, and chocolate with a mild, smoky heat.
How should I prep it for cooking?
No prep is needed as it is a ready-to-use powder, but whisking it into liquids helps prevent clumping.
RECIPES
Cook with ancho chile powder.
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