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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ancho chile powder is a nutrient-dense spice that is low in calories per serving. It is exceptionally rich in Vitamin A, which supports vision and immune function, and contains capsaicin, which may help boost metabolism and reduce inflammation.
Ancho chile powder provides a good source of iron for oxygen transport and dietary fiber for digestion. Its antioxidant properties, derived from carotenoids, help protect cells from damage, while its compounds may contribute to heart health by supporting healthy blood pressure levels.
Per 100g, ancho chile powder contains 281 calories and 51.4g of carbohydrates. However, because it is used in very small quantities (typically 1-2 teaspoons per dish), it adds negligible calories and carbs to your overall daily intake.
Pure ancho chile powder is naturally vegan and gluten-free as it is made entirely from dried, ground poblano peppers. Always check the ingredient label to ensure no anti-caking agents or spice blends containing wheat flour have been added.
Yes, it is highly keto-friendly. Although it contains 51.4g of carbs per 100g, a standard serving size of one teaspoon contains less than 1 gram of net carbs, making it an excellent way to add flavor without breaking ketosis.
Ancho chile powder has a mild, sweet, and smoky flavor profile with distinct notes of dried fruit like raisins and plums, and a hint of chocolate. It is prized more for its deep, earthy richness than for its heat.
It is considered a mild chili, measuring between 1,000 and 1,500 on the Scoville scale. It provides a gentle, lingering warmth rather than the sharp, intense sting associated with cayenne or habanero peppers.
ancho chile powder is a versatile ingredient found in cuisines around the world. With 281 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring ancho chile powder with step-by-step instructions.
Browse recipes →Ancho chile powder is a single-ingredient spice made only from dried poblano peppers. Standard 'chili powder' is a spice blend that typically includes ground chiles mixed with cumin, garlic powder, oregano, and salt.
The best substitute is Mulato or Pasilla chile powder for a similar earthy depth. If those aren't available, you can use a mild paprika mixed with a tiny pinch of cayenne pepper to replicate the color and mild heat.
Store it in an airtight container in a cool, dark place away from direct sunlight and heat. While it won't spoil, it will lose its aromatic oils and flavor potency after about 6 to 12 months.