ancho chiles
Also known as: dried poblano peppers
Loading...
Also known as: dried poblano peppers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ancho chiles are very healthy as they are rich in Vitamin A, which supports vision and immune function. They also contain antioxidants like Vitamin C and flavonoids that help protect cells from damage caused by free radicals.
Ancho chiles are considered mild, ranging from 1,000 to 2,000 on the Scoville scale. They offer a rich, smoky sweetness similar to raisins rather than intense heat, making them ideal for family-friendly dishes.
Yes, ancho chiles can be included in a keto diet. While they contain about 51g of carbs per 100g, a typical serving size is very small (one or two peppers), contributing negligible net carbs to a meal.
First, remove the stems and seeds, then lightly toast the skins in a dry pan for 30 seconds per side. Submerge them in hot water for 15-20 minutes until soft, then blend the rehydrated peppers into sauces or pastes.
Ancho chiles have a complex flavor profile that is mild, sweet, and smoky. They are often described as having notes of dried fruit, specifically raisins and plums, with a subtle earthy undertone.
Ancho chiles contain capsaicin, a compound known to slightly boost metabolism and promote fat oxidation. Additionally, their dietary fiber content can help you feel full longer, which may aid in appetite management.
Yes, ancho chiles are a natural, single-ingredient plant product. They are inherently vegan and gluten-free, making them safe for individuals with celiac disease or those following a plant-based diet.
ancho chiles is a versatile ingredient found in cuisines around the world. With 281 calories per 100g and 11.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring ancho chiles with step-by-step instructions.
Browse recipes →The best substitute is the Mulato chile, which has a similar sweetness. If unavailable, Guajillo chiles can be used for a similar heat level, or a mild chili powder can work in a pinch, though the depth of flavor will vary.
Store dried ancho chiles in an airtight container in a cool, dark, and dry place like a pantry. They will remain flavorful for up to 6-12 months; if they become brittle or lose their aroma, they should be replaced.
Yes, they provide dietary fiber which supports regular bowel movements and overall digestive health. The capsaicin in the peppers may also stimulate the production of digestive juices, though they should be consumed in moderation by those with sensitive stomachs.