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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ancho chili powder is a healthy spice rich in antioxidants, particularly Vitamin A, which supports vision and immune health. It also contains capsaicin, which may provide anti-inflammatory benefits and a slight boost to metabolism.
Per 100g, ancho chili powder contains 282 calories and 49.7g of carbohydrates. However, because it is used in very small quantities (typically 1-2 teaspoons per dish), its contribution to your daily calorie and carb intake is minimal.
Pure ancho chili powder is naturally vegan and gluten-free as it is made entirely from dried, ground poblano peppers. Always check the label to ensure no anti-caking agents or spice blends containing gluten have been added.
Yes, it is keto-friendly. While it contains roughly 50g of carbs per 100g, a standard serving size of one teaspoon has less than 1 gram of net carbs, making it an excellent way to add flavor without breaking ketosis.
Ancho chili powder has a mild, sweet, and smoky flavor profile. It is known for its deep, rich notes of dried fruits like raisins and plums, often with a subtle hint of chocolate or tobacco.
It is considered a mild chili, measuring between 1,000 and 1,500 on the Scoville scale. It provides a gentle, lingering warmth rather than the sharp, intense heat found in cayenne or habanero peppers.
Ancho chili powder is a single-ingredient spice made only from ground dried poblano peppers. 'Regular' chili powder is typically a blend that includes ground chilies mixed with other spices like cumin, oregano, and garlic powder.
ancho chili powder is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 13.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring ancho chili powder with step-by-step instructions.
Browse recipes →The best substitutes are Mulato or Pasilla chili powders, which share a similar smoky, dark-fruit profile. If those aren't available, a mix of mild paprika and a tiny pinch of cayenne pepper can mimic the heat and color.
Store it in an airtight container in a cool, dark, and dry place, such as a pantry. Keep it away from heat sources like the stove, as high temperatures can cause the oils to degrade and the flavor to fade.
When stored properly, it will maintain its best flavor for about 6 to 12 months. It does not usually spoil, but it will lose its aromatic potency and vibrant reddish-brown color over time.