anchovy paste
Also known as: pasta di acciughe, anchovy puree, ground anchovies, anchovy cream
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Also known as: pasta di acciughe, anchovy puree, ground anchovies, anchovy cream
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When kept refrigerated and tightly sealed, anchovy paste typically lasts for 6 to 12 months.
Yes, you can freeze it, but it is usually unnecessary due to its high salt content and long shelf life in the fridge.
Mashed whole canned anchovies are the best substitute. For a vegetarian option, use miso paste or soy sauce for umami.
Yes, it is highly concentrated and very salty, so you should reduce the amount of additional salt in your recipe.
Look for brands with a short ingredient list, ideally just anchovies, salt, and sometimes olive oil or sunflower oil.
When used in small amounts and cooked into a dish, it provides a savory 'umami' depth rather than a distinct fishy flavor.
Most traditional anchovy pastes are naturally gluten-free, but always check the label for added thickeners or stabilizers.
It is a key ingredient in Caesar salad dressing, Pasta alla Puttanesca, Bagna Cauda, and various meat marinades.
No preparation is needed; simply squeeze the desired amount directly from the tube or scoop from the jar into your dish.
anchovy paste is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
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