anchovy paste
Also known as: anchovie paste
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Also known as: anchovie paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, anchovy paste is a nutrient-dense condiment. It is a rich source of omega-3 fatty acids (EPA and DHA) for heart health, and provides essential minerals like selenium, calcium, and vitamin D. However, it is very high in sodium, so it should be used in moderation.
Anchovy paste is high in protein, containing approximately 28.9g per 100g. While typically consumed in small quantities, it offers a concentrated source of amino acids and niacin, which is essential for energy metabolism.
Yes, anchovy paste is excellent for keto and low-carb diets. It contains 0g of carbohydrates and provides healthy fats and protein, making it a perfect way to add savory flavor to meals without affecting blood sugar levels.
No, anchovy paste is not vegan or vegetarian as it is made from processed saltwater fish. For a plant-based umami substitute, you might consider using white miso paste or finely chopped capers.
Most brands of anchovy paste are naturally gluten-free, as they primarily consist of anchovies, salt, and olive oil. However, you should always check the label to ensure no grain-based thickeners or additives were used during processing.
Anchovy paste has an intense, salty, and savory 'umami' profile. While it has a pungent aroma, it loses its 'fishy' quality when cooked, instead providing a deep, meaty richness that enhances the other flavors in a dish.
It is most commonly used in Caesar salad dressings, marinara sauces, and tapenades. You can also whisk it into vinaigrettes, rub it onto roasted meats, or stir it into stews and gravies to add a hidden layer of complexity.
anchovy paste is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 28.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring anchovy paste with step-by-step instructions.
Browse recipes →Yes, you can substitute them easily. A general rule of thumb is to use 1/2 teaspoon of anchovy paste for every one whole anchovy fillet called for in a recipe.
Because of its high salt content, anchovy paste has a long shelf life. When stored in the refrigerator in its original tube or an airtight container, it can last for up to one year.
Yes, once the seal is broken or the tube is opened, anchovy paste must be kept in the refrigerator to maintain its quality and prevent the oils from becoming rancid.