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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Andhra Sambar Powder is a healthy spice blend rich in antioxidants and essential minerals like iron and manganese. The ingredients, such as cumin and fenugreek, are known to aid digestion and may offer anti-inflammatory benefits when consumed as part of a balanced diet.
Per 100g, the powder contains approximately 330 calories and 12g of protein. Since a typical serving size is only about 1-2 tablespoons, it is a low-calorie way to add flavor and a small amount of plant-based protein to your meals.
The blend is naturally vegan as it consists of spices and lentils. However, it may not always be gluten-free because some brands include asafoetida (hing), which is often processed with wheat flour; always check the label if you have a gluten intolerance.
While it contains 55g of carbohydrates per 100g, the amount used per serving is very small (usually 5-10g). In these quantities, it is generally considered keto-friendly as it adds negligible net carbs to a full pot of sambar or stew.
Andhra-style sambar powder is typically spicier and more pungent than versions from other South Indian states. It often uses a higher concentration of spicy Guntur red chilies and a specific ratio of roasted lentils to achieve its signature heat and depth.
It is primarily used to flavor sambar by adding it to a mix of boiled lentils (dal) and vegetables. It can also be used as a flavorful seasoning for dry vegetable stir-fries, roasted chickpeas, or even as a spicy rub for grilled proteins.
Andhra Sambar Powder is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring andhra sambar powder with step-by-step instructions.
Browse recipes →Yes, the blend contains cumin, coriander, and fenugreek, which are traditional digestive aids. These spices help stimulate digestive enzymes and can reduce bloating and gas associated with eating high-fiber lentils.
Store the powder in an airtight glass or stainless steel container in a cool, dry, and dark place. To maintain its potent aroma and prevent the oils in the spices from going rancid, keep it away from heat sources like the stove.
When stored properly, it remains flavorful for 6 to 12 months. While it doesn't technically expire in a way that makes it unsafe, it will lose its aromatic potency and heat over time; if the powder no longer smells strong, it should be replaced.
While you can use curry powder in a pinch, the flavor profile will be significantly different. Sambar powder contains roasted lentils and fenugreek which provide a unique nutty and slightly bitter undertone that standard curry powders lack.