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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Anhydrous butter oil is a healthy source of fat-soluble vitamins A, E, and K2, and it contains butyrate, which supports gut health. However, it is very calorie-dense (876 calories per 100g) and high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Regular butter contains about 16-20% water and milk solids, whereas anhydrous butter oil is processed to remove almost all moisture and non-fat components. This results in a product that is 99.8% pure milk fat with a much higher smoke point and longer shelf life.
It is virtually lactose-free and casein-free because the milk solids are removed during production. This makes it a much more digestible option for individuals with lactose intolerance or sensitivities to dairy proteins.
It has a high smoke point of approximately 485°F (252°C). This allows you to cook at high temperatures, such as searing or deep-frying, without the oil breaking down and producing harmful free radicals or acrid flavors.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates and is nearly 100% fat. It is an excellent source of clean energy for those following a ketogenic or low-carb lifestyle.
No, anhydrous butter oil is not vegan. Although it is stripped of most dairy solids, it is still an animal-derived product made from cow's milk fat.
It should be stored in an airtight container in a cool, dark place. Because it lacks moisture and milk solids, it is shelf-stable and does not require refrigeration, though refrigerating it can further extend its freshness.
anhydrous butter oil is a versatile ingredient found in cuisines around the world. With 876 calories per 100g and 0.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a rich, concentrated, and slightly nutty buttery flavor. Because the water is removed, the taste is more intense than regular butter, allowing you to use smaller amounts to achieve a deep flavor profile.
When stored properly in a cool, dry place, it can last for 6 to 12 months. If kept in the refrigerator, it can remain fresh for over a year. Always check for a rancid smell or discoloration before use.
Yes, but with adjustments. Since it lacks the water content of regular butter, you may need to add a small amount of liquid to your recipe or use about 20% less oil than the amount of butter called for to avoid an overly greasy texture.