Anise Seed
Also known as: aniseed, pimpinella anisum, whole anise seeds, valaiti saunf
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Also known as: aniseed, pimpinella anisum, whole anise seeds, valaiti saunf
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They come from different plants; anise seed is from a small herb (Pimpinella anisum), while star anise is the fruit of an evergreen tree. They share a similar licorice flavor due to anethole, but star anise is much stronger.
Whole anise seeds can last up to 1-2 years if stored in a cool, dark place in an airtight container. Ground anise loses its potency much faster, usually within 6 months.
Yes, fennel seeds are the best substitute as they have a similar licorice profile, though fennel is slightly sweeter and less pungent than anise.
In many Indian contexts, 'Saunf' refers to fennel seeds. Anise seed is often called 'Valaiti Saunf' or 'Patli Saunf'. They look similar but anise seeds are smaller and darker.
Look for seeds that are greenish-brown in color rather than grey. They should have a very strong, distinct licorice aroma when pinched.
While possible, it is not recommended as the moisture in the freezer can degrade the essential oils. Dry storage is superior.
It is widely used in baking (biscotti, rye bread), flavoring liqueurs (Ouzo, Absinthe), and in spice blends for sausages and curries.
Anise is not a common allergen, but individuals allergic to plants in the Apiaceae family (like carrots, celery, or cumin) should exercise caution.
Anise Seed is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →No, anise seed is naturally caffeine-free.
Crush 1 teaspoon of seeds and steep in boiling water for 10 minutes to create a digestive herbal infusion.