Anise Seed
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Anise seed is rich in antioxidants and essential minerals like iron and manganese, which support blood health and metabolism. It is traditionally used to aid digestion, reduce bloating, and provide anti-inflammatory and antimicrobial benefits.
Anise seed has a distinctively sweet, aromatic, and pungent flavor profile that is very similar to black licorice or fennel. This flavor comes from anethole, an essential oil that gives the spice its characteristic scent and taste.
No, they are different plants. Anise seed comes from the Pimpinella anisum plant (related to parsley), while star anise comes from an evergreen tree; however, they share a similar licorice flavor and can sometimes be used as substitutes for one another.
Yes, anise seed is keto-friendly. While it contains 50g of carbs per 100g, a typical serving size is only about one teaspoon (2g), which contributes less than 1g of net carbs to a meal.
Anise seed is versatile and used in baking for items like biscotti and rye bread, or steeped in hot water to make digestive tea. It is also a key ingredient in flavoring spirits like ouzo and can be added to savory stews or sausage seasonings.
Yes, anise seed is a naturally occurring plant seed and is both vegan and gluten-free. It contains no animal products or gluten-containing grains, making it safe for those with celiac disease or plant-based diets.
The best substitutes are fennel seeds or star anise, as they provide the most similar licorice flavor. In a pinch, caraway seeds or a drop of anise extract can also work, though the flavor profile may shift slightly.
Anise Seed is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store anise seeds in an airtight container in a cool, dark, and dry place. Whole seeds can maintain their potency for 3 to 4 years, while ground anise seed loses its flavor much faster and should be used within 6 months for the best results.
Yes, anise seed is known for its carminative properties, which help to expel gas from the digestive tract and reduce bloating. It is frequently consumed as a tea after meals to soothe the stomach and improve overall digestion.
Anise seed contains approximately 337 calories and 17.6g of protein per 100g. Because it is a spice used in very small quantities, it is not a significant source of daily calories but does provide a concentrated amount of minerals.