anise seeds
Also known as: aniseed, vilayati saunf, anise
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Also known as: aniseed, vilayati saunf, anise
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Anise seeds are highly regarded for aiding digestion by reducing bloating, gas, and indigestion. They also possess antimicrobial and antifungal properties due to the compound anethole and may help alleviate menopausal symptoms like hot flashes.
Per 100g, anise seeds contain 337 calories, 17.6g of protein, 50g of carbohydrates, and 15.9g of fat. Because they are used in small quantities as a spice, they contribute minimal calories to a meal while providing concentrated antioxidants.
Yes, anise seeds are naturally vegan and gluten-free. They are a plant-based spice suitable for both diets, though those with severe gluten sensitivities should ensure the product is processed in a gluten-free facility.
Yes, anise seeds can act as an expectorant, which helps to loosen phlegm and support overall respiratory health. They are often used in herbal teas or syrups to soothe coughs and congestion.
Anise seeds have a distinctively sweet, aromatic flavor that closely resembles licorice. They are similar in profile to fennel seeds and star anise but are generally considered more pungent and sweet.
Anise seeds are versatile and used in both sweet and savory dishes, such as Italian pizzelle cookies, rye bread, and certain sausages. They can be used whole, crushed, or ground into a powder to flavor spirits, teas, and baked goods.
Yes, anise seeds are keto-friendly. While they contain 50g of carbs per 100g, a typical serving size is only about one teaspoon (2 grams), which contributes less than 1 gram of net carbs to your diet.
anise seeds is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring anise seeds with step-by-step instructions.
Browse recipes →The best substitutes are fennel seeds or star anise, as both provide a similar licorice-like flavor. If those are unavailable, caraway seeds or a small amount of anise extract can work in many recipes.
Store anise seeds in an airtight container in a cool, dark, and dry place like a pantry. Whole seeds can retain their flavor for 3 to 4 years, while ground anise seeds typically lose their potency after about 6 to 12 months.
Yes, they come from different plants despite having similar names and flavors. Anise seeds come from the Pimpinella anisum herb (related to parsley), while star anise is the star-shaped fruit of an evergreen tree native to Asia.