
anise seeds
Also known as: aniseed, whole anise seeds, pimpinella anisum, sweet cumin
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Also known as: aniseed, whole anise seeds, pimpinella anisum, sweet cumin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole anise seeds can last 3 to 4 years if stored in an airtight container in a cool, dark place. Ground anise loses its potency much faster, usually within 6 months.
Crush a few seeds between your fingers; if the aroma is weak or non-existent, the seeds have lost their essential oils and should be replaced.
Star anise (ground), fennel seeds, or caraway seeds are the best substitutes. Use about half the amount of star anise as it is more pungent.
No, anise seeds do not need to be washed. They are typically used dry or toasted.
While they have about 337 calories per 100g, they are used in such tiny quantities (usually 1-2 grams) that their caloric contribution to a dish is negligible.
Anise seeds are smaller and have a more pungent, sweet licorice flavor. Fennel seeds are larger, greener, and have a milder, woodier flavor.
Yes, you can freeze them in an airtight container to extend their shelf life, though it is generally not necessary if kept in a cool pantry.
They are widely used in European baking (biscotti, rye bread), Mediterranean liqueurs (Ouzo, Anisette), and as a digestive aid in teas.
anise seeds is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They are generally safe in culinary amounts, but individuals with allergies to plants in the Apiaceae family (like celery or fennel) should exercise caution.