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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Anjal fish (also known as Kingfish or Seer fish) is highly nutritious. It is an excellent source of Omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like D and B12 for bone and nerve function.
Anjal fish is a high-protein seafood option, containing approximately 20.5g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining a healthy metabolism.
Yes, it is very effective for weight loss diets. With only 117 calories and 3.5g of fat per 100g, it provides a high-protein, low-calorie meal that helps you feel full for longer periods.
Absolutely. Anjal fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. Its healthy fat content also aligns well with keto nutritional requirements.
In its natural state, Anjal fish is 100% gluten-free. However, always check the ingredients in marinades, batters, or breading used during the cooking process, as these may contain wheat or gluten.
Because the meat is firm and holds its shape, Anjal fish steaks are perfect for pan-frying, grilling, or adding to traditional fish curries. Marinating them with simple spices like turmeric, salt, and lemon juice before cooking enhances their natural flavor.
Anjal fish has a mild, slightly sweet flavor and a firm, meaty texture. It is less oily than mackerel and lacks a strong 'fishy' aftertaste, making it one of the most popular premium fishes in coastal cuisine.
Anjal Fish Steaks is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring anjal fish steaks with step-by-step instructions.
Browse recipes →When stored in an airtight container or vacuum-sealed bag, Anjal fish steaks can last in the freezer for 2 to 3 months. For the best texture and flavor, it is recommended to consume them within 30 days.
Fresh Anjal fish should have firm, translucent flesh that springs back when touched. It should have a clean, mild sea scent rather than a pungent odor, and the skin should appear shiny and moist.
As a larger predatory fish, Anjal (Kingfish) can contain moderate levels of mercury. While it is safe for most adults to consume 1-2 times per week, pregnant women and young children should limit their intake as a precaution.