apricot jam
Also known as: apricot preserve
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Also known as: apricot preserve
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Apricot jam provides quick energy from carbohydrates and contains small amounts of antioxidants like beta-carotene and minerals like potassium. However, because it is high in sugar and contains about 257 calories per 100g, it should be consumed in moderation as part of a balanced diet.
A 100g serving of apricot jam contains approximately 257 calories and 65.4g of carbohydrates. Most of these carbohydrates come from sugars, both naturally occurring in the fruit and added during the preservation process.
Most commercial apricot jams are vegan as they are made from fruit, sugar, and pectin, which is a plant-derived fiber. However, you should always check the label for less common ingredients like honey or gelatin which would make it non-vegan.
Yes, apricot jam is naturally gluten-free as its primary ingredients—apricots, sugar, and pectin—do not contain wheat, barley, or rye. It is generally safe for individuals with celiac disease or gluten sensitivities.
No, apricot jam is not keto-friendly due to its high sugar and carbohydrate content. With over 65g of carbs per 100g, even a small serving can significantly impact blood sugar levels and kick the body out of ketosis.
It contains pectin, a soluble fiber that can aid digestion, and beta-carotene, which supports eye health. It also provides a quick source of simple carbohydrates for energy and retains some potassium from the original fruit.
Beyond a spread for toast, it is frequently used as a glaze for meats like ham or chicken, a filling for pastries and cookies, or a topping for yogurt. It can also be melted and brushed over fruit tarts to provide a professional-looking shine.
apricot jam is a versatile ingredient found in cuisines around the world. With 257 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring apricot jam with step-by-step instructions.
Browse recipes →Yes, peach jam or orange marmalade are the best substitutes due to their similar color and acidity. For glazes, you can also use honey or agave nectar, though the flavor profile will be less fruity.
Unopened jars should be stored in a cool, dark pantry. Once opened, the jam must be refrigerated and will typically remain fresh for 6 to 12 months if a clean utensil is always used to prevent contamination.
Check for signs of mold on the surface, a fermented or sour smell, or an unusually watery consistency. If the color has darkened significantly or the jar lid is bulging, the jam should be discarded.
