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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They contain amygdalin, which converts to cyanide in the body. Consumption should be strictly limited; bitter kernels are much higher in toxins than sweet ones.
Health authorities generally recommend no more than 1-2 small kernels per day for adults due to cyanide risk.
Sweet kernels are often used as snacks or in snacks, while bitter kernels contain much higher levels of amygdalin and are usually used for medicinal or oil extraction purposes.
Yes, they have a very similar flavor profile, often described as a stronger, more floral almond flavor, but must be used in much smaller quantities.
Because of their high oil content, they should be kept in an airtight container in the fridge or freezer to keep them from going rancid.
No, apricot kernels are naturally gluten-free.
Look for kernels that are uniform in color, plump, and free from shriveling or mold. They should have a clean, nutty scent.
Yes, freezing is an excellent way to preserve the delicate fats in the kernels for up to 12 months.
They are used to flavor Amaretti cookies, jams, and Italian liqueurs like Amaretto.
Apricot Kernels is a versatile ingredient found in cuisines around the world. With 580 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring apricot kernels with step-by-step instructions.
Browse recipes →While botanically a seed, they contain proteins similar to tree nuts and may cause reactions in individuals with tree nut allergies.