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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Apricot kernels are nutrient-dense, providing 23g of protein and 48g of healthy fats per 100g. They are rich in Vitamin E, magnesium, and phosphorus, which support heart and bone health. However, they must be consumed in very limited quantities due to safety concerns regarding amygdalin.
Caution is necessary because apricot kernels contain amygdalin, which the body converts into cyanide. While they offer nutritional benefits, health agencies typically recommend limiting consumption to no more than 1 to 2 kernels per day to avoid toxicity.
There are two varieties: sweet and bitter. Sweet kernels have a mild, nutty flavor similar to almonds, while bitter kernels have a very sharp, intense almond-like flavor that can be overpowering if used in large amounts.
Yes, apricot kernels are keto-friendly as they are high in healthy fats (48g per 100g) and relatively low in net carbs. Because they are consumed in such small quantities for safety reasons, they have a negligible impact on daily carbohydrate limits.
Yes, apricot kernels are a plant-based seed, making them naturally vegan and gluten-free. They are an excellent source of plant protein and minerals for those on restricted diets, provided they are eaten sparingly.
Store apricot kernels in an airtight container in a cool, dry, and dark place like a pantry. Because of their high fat content, they can go rancid quickly; for extended freshness, keep them in the refrigerator or freezer.
They are primarily used as a flavoring agent in small amounts for jams, marzipan, and traditional Italian Amaretti cookies. They can also be ground into a meal or pressed to produce apricot kernel oil for culinary use.
Apricot Kernels is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring apricot kernels with step-by-step instructions.
Browse recipes →Yes, almonds are the most common and safest substitute for apricot kernels. They provide a similar texture and nutty profile without the risk of cyanide toxicity, making them ideal for large-batch baking.
Fresh kernels should be firm and have a mild or sharp nutty scent depending on the variety. If they develop a sour, soapy, or rancid smell, or if you notice any visible mold, they should be discarded immediately.
They are a great source of dietary fiber for digestion and Vitamin E, which acts as an antioxidant to protect cells. Additionally, their high mineral content, including iron and phosphorus, supports energy levels and bone density.