arisi mandi
Also known as: அரிசி மாண்டி
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Also known as: அரிசி மாண்டி
Per 100g
Nutrition data source: USDA FoodData Central
Yes, arisi mandi is a healthy, hydrating beverage that is very gentle on the digestive system. It provides a quick source of energy through easily digestible carbohydrates and is traditionally used to soothe the stomach and replenish fluids during illness.
Arisi mandi contains approximately 45 calories and 10.1g of carbohydrates per 100g. It is very low in fat (0.1g) and protein (0.5g), making it a light, starchy drink rather than a meal replacement.
Yes, arisi mandi is naturally gluten-free because it is derived entirely from rice. It is a safe hydration and energy option for individuals with celiac disease or gluten intolerance.
Yes, arisi mandi is 100% vegan. It is prepared using only rice and water, containing no animal-derived ingredients or by-products.
It is typically made by collecting the water used to wash rice (usually the second or third rinse) or by saving the starchy water drained after boiling rice. For drinking, it is often served plain or with a pinch of salt and roasted cumin powder.
Arisi mandi has a very mild, slightly nutty, and starchy flavor. Because it is quite bland, it is easy to consume even when you have a diminished appetite or are feeling nauseous.
Yes, it is a traditional remedy for digestive issues. The starch helps to soothe the intestinal lining and can help firm up stools, while the liquid helps prevent dehydration by replenishing lost fluids and electrolytes.
arisi mandi is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beyond drinking, it is used topically as a facial toner to tighten pores or as a hair rinse to improve shine and strength. The vitamins and minerals leached from the rice are believed to nourish the skin and scalp.
Fresh arisi mandi should be stored in a clean container in the refrigerator and consumed within 24 hours. If left at room temperature for more than a few hours, it may begin to ferment and sour.
While it is low in fat and relatively low in calories, it is primarily composed of simple carbohydrates. It can be a helpful low-calorie alternative to sugary drinks, but it should be consumed in moderation as part of a balanced diet.