beverage
arisi mandi.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
அரிசி மாண்டி
SERVING
CALORIES
45
PROTEIN
0.50g
CARBS
10.1g
FAT
0.10g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories45kcal—
Protein0.50g1%
Carbohydrates10.1g4%
Fiber0.10g0%
Sugar0.10g0%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water89.1g—
MINERALS
Sodium2.0mg0%
Potassium15mg0%
Calcium3.0mg0%
Iron0.10mg1%
Magnesium5.0mg1%
Phosphorus15mg1%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.15mg7%
Selenium3.0µg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
HEALTH BENEFITS
Why eat it.
- ✓Aids in digestion and can help soothe an upset stomach or diarrhea.
- ✓Provides a quick source of easily digestible carbohydrates for energy.
- ✓Helps in rehydration by replenishing fluids and some electrolytes lost during illness.
- ✓Traditionally used as a topical treatment for skin and hair health.
COOKING TIPS
In the kitchen.
- 1Use as a thickening agent for soups, gravies, or curries due to its starch content.
- 2Drink it warm with a pinch of salt or sugar as a simple, nourishing beverage.
- 3Substitute for plain water when cooking lentils or vegetables to add a creamy texture and subtle flavor.
STORAGE
Keep it fresh.
- Refrigerate in an airtight container promptly after it has cooled down.
- Consume within 1-2 days; discard if it develops a sour smell or taste, as it can ferment quickly.
FAQ
Frequently asked questions.
Is arisi mandi healthy?
Yes, arisi mandi is a healthy, hydrating beverage that is very gentle on the digestive system. It provides a quick source of energy through easily digestible carbohydrates and is traditionally used to soothe the stomach and replenish fluids during illness.
How many calories and carbs are in arisi mandi?
Arisi mandi contains approximately 45 calories and 10.1g of carbohydrates per 100g. It is very low in fat (0.1g) and protein (0.5g), making it a light, starchy drink rather than a meal replacement.
Is arisi mandi gluten-free?
Yes, arisi mandi is naturally gluten-free because it is derived entirely from rice. It is a safe hydration and energy option for individuals with celiac disease or gluten intolerance.
Is arisi mandi vegan?
Yes, arisi mandi is 100% vegan. It is prepared using only rice and water, containing no animal-derived ingredients or by-products.
How do you prepare arisi mandi?
It is typically made by collecting the water used to wash rice (usually the second or third rinse) or by saving the starchy water drained after boiling rice. For drinking, it is often served plain or with a pinch of salt and roasted cumin powder.
What does arisi mandi taste like?
Arisi mandi has a very mild, slightly nutty, and starchy flavor. Because it is quite bland, it is easy to consume even when you have a diminished appetite or are feeling nauseous.
Can arisi mandi help with diarrhea or an upset stomach?
Yes, it is a traditional remedy for digestive issues. The starch helps to soothe the intestinal lining and can help firm up stools, while the liquid helps prevent dehydration by replenishing lost fluids and electrolytes.
How is arisi mandi used for skin and hair?
Beyond drinking, it is used topically as a facial toner to tighten pores or as a hair rinse to improve shine and strength. The vitamins and minerals leached from the rice are believed to nourish the skin and scalp.
How should arisi mandi be stored and how long does it last?
Fresh arisi mandi should be stored in a clean container in the refrigerator and consumed within 24 hours. If left at room temperature for more than a few hours, it may begin to ferment and sour.
Is arisi mandi good for weight loss?
While it is low in fat and relatively low in calories, it is primarily composed of simple carbohydrates. It can be a helpful low-calorie alternative to sugary drinks, but it should be consumed in moderation as part of a balanced diet.
