Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, artichoke bottoms are highly nutritious. They are low in fat and calories while being an excellent source of dietary fiber, Vitamin K, and folate. They also contain powerful antioxidants and prebiotics that support gut and liver health.
The artichoke bottom is the thick, fleshy base of the vegetable, whereas the heart includes the bottom plus the tender, edible inner leaves. Bottoms are generally larger and sturdier, making them ideal for stuffing or serving as a base for appetizers.
Artichoke bottoms contain approximately 11.9g of carbohydrates per 100g. While they are higher in carbs than leafy greens, a significant portion of that is fiber, which lowers the net carb count. They can be included in a keto diet if consumed in moderation.
Artichoke bottoms can be steamed, boiled, or roasted until tender. They are frequently used in Mediterranean cuisine, often stuffed with savory fillings like ground meat, cheese, or herbs, or sliced and added to salads and stews.
They have a mild, earthy, and slightly nutty flavor with a subtle sweetness. Their texture is unique—tender and buttery when cooked, similar to a firm potato but with a more refined vegetable profile.
Yes, artichoke bottoms are naturally gluten-free and vegan. They are a pure plant-based ingredient, though you should always check the labels on canned or jarred versions to ensure no non-vegan additives or thickeners were used in the brine.
Artichoke bottoms are excellent for weight management because they are low in calories (53 per 100g) and high in fiber. The fiber content promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
artichoke bottoms is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 2.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring artichoke bottoms with step-by-step instructions.
Browse recipes →Fresh artichoke bottoms should be refrigerated and used within 2-3 days. Canned or jarred bottoms should be stored in a cool, dry pantry; once opened, transfer them to an airtight container with their liquid and refrigerate for up to 5 days.
While technically edible, raw artichoke bottoms are very tough and can be quite bitter. They are almost always cooked to soften their texture and enhance their natural sweetness. If eaten raw, they should be sliced paper-thin and marinated in an acidic dressing.
Check for signs of spoilage such as a bulging or leaking can, a foul or sour odor upon opening, or visible mold. If the texture has become excessively mushy or the liquid appears unusually cloudy or bubbly, it is best to discard them.
