arua chaula
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Per 100g
Nutrition data source: USDA FoodData Central
Arua Chaula is a healthy source of energy, providing 365 calories per 100g. It is low in fat, sodium, and cholesterol, making it a heart-friendly staple. Its easy digestibility also makes it an excellent choice for those recovering from illness or with sensitive stomachs.
Every 100g of Arua Chaula contains approximately 79.95g of carbohydrates and 7.13g of protein. While it is a high-carb grain that provides quick glucose for the body, it remains very low in fat at only 0.66g.
Yes, Arua Chaula is naturally gluten-free. This makes it a safe and suitable grain for individuals with celiac disease or non-celiac gluten sensitivity.
Arua Chaula is low in fat but high in calories and carbohydrates. For weight loss, it should be consumed in moderation and paired with high-fiber vegetables to compensate for its low fiber content and to help maintain satiety.
Diabetics should consume Arua Chaula with caution as it has a high glycemic index and low fiber, which can cause blood sugar spikes. It is best eaten in small portions and combined with fiber-rich legumes or vegetables to slow down glucose absorption.
To cook Arua Chaula, rinse the grains thoroughly and use a 1:2 ratio of rice to water. Bring the water to a boil, add the rice, and simmer on low heat for about 10-15 minutes until the water is fully absorbed and the grains are tender.
Arua Chaula is raw rice that is dried after harvesting, whereas Usuna Chaula is parboiled (steamed before husking). Arua Chaula cooks faster, has a softer texture, and is traditionally preferred for religious offerings and making traditional Pithas.
arua chaula is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Arua Chaula has a mild, slightly sweet, and neutral flavor. When cooked, it has a soft and fluffy texture that makes it an excellent base for soaking up the flavors of curries, dals, and traditional desserts like Kheeri.
Store Arua Chaula in an airtight container in a cool, dry, and dark place to protect it from moisture and pests. When kept in these conditions, it can remain fresh and safe for consumption for several months to a year.
In many Indian traditions, Arua Chaula is considered 'pure' because it is not subjected to the parboiling process. It is the standard rice used for preparing temple offerings, festive dishes, and ritualistic meals.