Arua Rice

CraftMyMeals

Arua Rice - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

358

Calories

Protein

79g

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 2mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 8mcg

Vitamin B12: 0mcg

Sodium: 5mg

Potassium: 115mg

Calcium: 10mg

Iron: 1mg

Magnesium: 25mg

Phosphorus: 115mg

Zinc: 1mg

Copper: 0mg

Manganese: 1mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

190g

1 Tbsp

13.5g

1 Tsp

4.5g

1 mL

1.18g

1 Liter

850g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

Health Benefits

•Provides a quick source of energy through high carbohydrate content
•Naturally gluten-free, making it safe for those with Celiac disease
•Very easy to digest, often recommended for upset stomachs
•Low in sodium, which helps in maintaining healthy blood pressure
•Cholesterol-free and contains negligible amounts of fat

Storage Tips

•Store in a cool, dry place away from moisture to prevent mold
•Keep in an airtight container to protect from pantry pests like weevils

Frequently Asked Questions

What is the difference between Arua rice and Usuna rice?

Arua rice is raw rice that is dried after harvesting without boiling, whereas Usuna rice is parboiled (steamed in the husk) before drying and milling.

How long does Arua rice take to cook?

Arua rice typically cooks faster than parboiled rice, usually taking about 12-15 minutes once the water reaches a boil.

Is Arua rice good for weight loss?

Arua rice is high in simple carbohydrates and has a high glycemic index; it should be consumed in moderation if weight loss is the goal.

Can I freeze cooked Arua rice?

Yes, cooked Arua rice can be frozen in airtight containers for up to 1 month. Reheat with a splash of water to restore moisture.

What are the best substitutes for Arua rice?

Any non-parboiled white rice like Sona Masuri, Jasmine rice, or Basmati can serve as a substitute depending on the dish.

Does Arua rice contain gluten?

No, Arua rice is naturally gluten-free and is safe for individuals with gluten intolerance or Celiac disease.

How do I know if Arua rice has gone bad?

Look for signs of tiny insects (weevils), a musty or sour smell, or any visible mold growth or discoloration.

Is Arua rice used for religious offerings?

Yes, in many Eastern Indian traditions, Arua rice (Atapa Chaula) is preferred for temple offerings and religious rituals over parboiled rice.

Why does my Arua rice turn out mushy?

Arua rice is delicate; mushiness usually results from using too much water or overcooking it. Try reducing the water slightly next time.

About Arua Rice

Arua Rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.

Browse grain

Explore more ingredients in the grain category with complete nutrition information.

View all grain →

Find Recipes

Discover 3 recipes featuring arua rice with step-by-step instructions.

Browse recipes →