Arua Rice
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Arua rice is a healthy source of complex carbohydrates, providing 365 calories per 100g for quick energy. It is naturally low in fat and contains essential minerals like manganese and selenium, though it is lower in fiber than whole-grain varieties.
A 100g serving of Arua rice contains approximately 365 calories, 7.13g of protein, 79.9g of carbohydrates, and only 0.66g of fat. It is a high-energy food with a significant carbohydrate profile.
Yes, Arua rice is naturally gluten-free. It is a safe and reliable carbohydrate source for individuals with celiac disease or those following a gluten-restricted diet.
Arua rice is low in fat but high in calories and carbohydrates. While it can be part of a weight loss diet, it should be consumed in moderation and paired with high-fiber vegetables to help manage overall calorie intake.
Rinse the rice thoroughly to remove excess starch. Use a ratio of 1 cup of rice to 2 cups of water; bring to a boil, then cover and simmer on low heat for about 12-15 minutes until the water is fully absorbed and the grains are tender.
Arua rice is raw rice that is dried after harvesting without being steamed, whereas parboiled rice is partially boiled in the husk. Arua rice cooks faster and has a softer, fluffier texture, but parboiled rice typically retains more B-vitamins.
Yes, Arua rice is very easy to digest because it is a simple starch with low fiber content. It is often recommended for children, the elderly, or individuals recovering from digestive upsets.
Arua Rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Diabetics should consume Arua rice with caution as it has a high glycemic index, which can lead to blood sugar spikes. It is best eaten in small portions and combined with protein, healthy fats, and fiber to slow down glucose absorption.
Store uncooked Arua rice in an airtight container in a cool, dry, and dark place. This prevents moisture absorption and protects the grain from pests, allowing it to stay fresh for up to a year.
Arua rice has a very mild, neutral, and slightly sweet flavor. Its light and fluffy texture makes it an excellent base for soaking up the flavors of spicy curries, dals, and stir-fries.